Fruit is packed with powerful anti-oxidants that reduce your risk of all forms of cancer, heart disease, and other inflammatory diseases. Varying your fruit and vegetable intake, as well as greatly increasing it, will help you to fight many diseases. Smoothies are easy ways to pack in your pyhtonutrients (phtyo=plant) as well as a delicious…
Steel Cut Oats With Blueberries
A break from your traditional oatmeal-steel cut oats have a chewier texture that’s more substantial. Due to their coarser texture, they take longer to cook. You can make them much faster using a pressure cooker. When cooked on the stove, they take about 30 minutes in a conventional pot, and 10 minutes in a pressure…
Nutty Granola
Make your own granola?! Yes way! Most granolas have added sugars and a lot of fat. If you make yours at home, you can control exactly what goes into it, not to mention, it’s a lot less expensive. We use organic peanut butter, oats, and local maple syrup. Can’t get more simple. You can sub…
Chia Pudding
Cha-cha Chia! Gone are the days we put chia seeds on a head and watched the hair grow! That hair was wasted sprouts of energy! Instead, incorporate chia seeds into your recipe repertoire! They can be added to smoothies, yogurt, sprinkled on your oatmeal, used in breads, or made into this pudding! Chia seeds thicken…
