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You are here: Home / Archives for diabetic recipe

Garden Fresh Ratatouille

October 9, 2014 By Garden Fresh Foodie

Ratatouille With Eggplant,Tomatoes, Chickpeas, and Kale

It’s nearing the end of our garden and we brought in a killer harvest of eggplant and tomatoes. While I plan on roasting some to freeze, I did make a great batch of this ratatouille, as well this great tomato eggplant and cauliflower stew. Eggplant has a meaty texture to it and takes on other flavors…

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Filed Under: Blog, Fall Foods, Main Dishes, Side Dishes, Soups & Stews, Summer Foods, Vegetarian Main Meals Tagged With: diabetic recipe, eggplant, fall foods, gluten free stew, healthy soups and stews, heart healthy, Italian Stew, oil free, peppers, plant-based, ratatouille, summer foods, tomatoes, Vegan, vegan stew, zucchini

Limey Black Bean Tacos

October 6, 2014 By Garden Fresh Foodie

Limey Black Bean Taco

Delicious, and easy to make, these beans were great for a weeknight meal. I found this recipe to taste even better the next day, so you could make a large batch of these to use throughout the week. The beans could be added later on to a rice bowl, a salad, or to spice up…

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Filed Under: Blog, Main Dishes, Vegetarian Main Meals Tagged With: beans, black beans, diabetic recipe, gluten free, gluten free main meals, heart healthy, Mexican, Tacos, Vegan, vegan main meals, vegetarian

White Bean and Eggplant Basil Ragu

August 13, 2014 By Garden Fresh Foodie

White Bean Ragu Bowl

Easy to make and full of protein, fiber, and potassium, this is a satisfying meal. Put up some brown rice while you’re putting the rest of the meal together to serve along side the ragu. This recipe is a great way to use the fresh produce of the summer: eggplant, peppers, scallions, basil, & greens….

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Filed Under: Blog, Main Dishes, Side Dishes, Summer Foods, Vegetarian Main Meals Tagged With: basil, beans, cannellini beans, diabetic recipe, eggplant, gluten free, gluten free main meal, green peppers, heart healthy, high fiber, high protein, Main dishes, plant-based, summer foods, tomatoes, Vegan, vegetarian, vegetarian main meal, white beans

Mexican Pizza: Gluten Free and Vegan

May 15, 2014 By Garden Fresh Foodie

Vegan Mexican Pizzas Topped With Nutritional Yeast and Siracha

Apparently, I’m on a Mexican food kick this week (not to worry, we’ll close out the week with fresh margaritas)! We love fast and easy weeknight meals. Getting home from work, feeding the crew, and then back on the road for soccer, baseball, and/or softball is a crazy time. What we will not due is…

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Filed Under: Blog, Main Dishes, Vegetarian Main Meals Tagged With: diabetic recipe, fast and healthy meals, fast dinners, gluten free, gluten free recipes, heart healthy, high fiber, high protein, low fat, low in calories, main meals, Mexican, pizza, Vegan, vegetarian main meals

Mango Salsa Salada

May 10, 2014 By Garden Fresh Foodie

Mango salad

Mangoes and red peppers are packed with Vitamin C, an important antioxidant that helps to boost immunity and prevent disease.  Put them together and they create beautiful colors that will make everyone want to dive in and chow down.  The parsley and lime juice further enhance the Vitamin C levels and work to help reduce…

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Filed Under: Blog, Side Dishes Tagged With: diabetic recipe, gluten free, gluten free healthy recipes, gluten free recipes, healthy salads, healthy sides, heart healthy recipes, mango salad, mango salsa, mangoes, Mexican, raw, raw foods, side dish

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
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Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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