Garden Fresh Foodie

In Season For A Reason

  • Healthy Cooking Classes Buffalo NY
    • About Me
      • Plant-Based Cooking Classes Buffalo, NY Corporate Wellness
      • Contact
  • Plant-Based Kitchen
    • Resources For a Plant-Based Kitchen
    • Tools For A Healthy Kitchen
    • Must Have Pantry Items
  • Gardening 101
  • Recipe Index
You are here: Home / Archives for diabetic recipes

Garden Fresh Fall Minestrone Soup

September 16, 2014 By Garden Fresh Foodie

Fall Garden Minestrone Soup

As the harvest rolls in, many veggies are at their peak of perfection. Tomatoes, peppers, onions, eggplant, basil, and zucchini all make this soup full of flavor. Use a combo of veggies to make this recipe your own. We quadrupled this recipe when we made it, using a lot of tomatoes! We freeze our soups…

Read More »

Filed Under: Blog, Fall Foods, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: basil, diabetic recipes, eggplant, fall foods, gluten free, gluten free and vegan, gluten free soups, healthy soups, heart healthy recipes, peppers, soup recipes, soups, tomato recipes, tomatoes, vegan soups, vegetarian recipes, zucchini

Quinoa Protein Bars: Vegan and Gluten Free

May 20, 2014 By Garden Fresh Foodie

Quinoa Protein Bars

So you want a little post-workout snack? Maybe a healthy dessert option? This one has it all. I took a recipe from Shape Magazine and reworked it to be gluten/grain free, no added fat, and lower in sugar. This recipe is made using dates for the sugar component.  Dates provide a natural form of sugar,…

Read More »

Filed Under: Blog, Gluten Free Desserts, Healthy Desserts, Healthy Snacks, Passover Tagged With: Diabetic friendly recipe, diabetic recipes, gluten free desserts, gluten free recipes, gluten free snacks, grain free, Healthy Desserts, healthy snacks, no refined sugar, protein bars, quinoa, tooth food, Vegan, vegan recipes

Red Cabbage Slaw

May 8, 2014 By Garden Fresh Foodie

Red Cabbage Slaw

Have you avoided making your own coleslaw because you think it’s complicated? You need not worry! There’s no need to buy overpriced, soggy slaw anymore!  What’s even better is that this slaw stores well as left overs, and can be used as a salad topper all week (I even ate it for breakfast!). You can use…

Read More »

Filed Under: Blog, Passover, Raw Foods, Salads, Side Dishes Tagged With: coleslaw, diabetic recipes, gluten free, gluten free healthy recipes, healthy coleslaw, healthy recipes, healthy salads, passover, raw, raw foods, red cabbage, salads, side dish, Vegan

Moroccan Chickpea Lentil Soup: Vegan and Gluten Free

April 8, 2014 By Garden Fresh Foodie

Bowl of Vegan Moroccan Lentil and Chickpea Soup

This soup is as satisfying as any stew, and gets thicker as it sits in the fridge. You can thin it out when you reheat it, or use it as a stew and serve it over brown rice and greens for a full meal. The warming spices of Moroccan food will sweep you away into…

Read More »

Filed Under: Blog, Main Dishes, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: diabetic recipes, gluten free, gluten free recipes, gluten free soups, healthy recipes, healthy soup recipes, healthy soups, lentil soup, Moroccan lentil soup, tooth food, vegan recipes, vegan soups, vegetarian recipes, vegetarian soup

Cauliflower and Greens Soup: Vegan and Gluten Free Soup

March 30, 2014 By Garden Fresh Foodie

Vegan cauliflower and greens soup with nutritional yeast

Ok, we’re sick of winter. However, the benefit is that it’s still soup season! This recipe is actually great in any season, warm or cold.  It’s light and flavorful, leaving you feeling satisfied but not sick.  When you puree a soup, you get a creamy texture without any added cream. The greens used can be…

Read More »

Filed Under: Blog, Passover, Soups & Stews Tagged With: anti-inflammatory recipes, cauliflower, cauliflower and greens soup, clean eating, clean food, diabetic recipes, fat free soup, gluten free, gluten free healthy recipe, gluten free soup, healthy soup, healthy soup recipes, heart healthy recipes, kale, tooth food, vegan soup

Fresh Recipes To Your Inbox

About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Categories

RSS Recent Posts

  • Thanksgiving Menu 2020
  • Pumpkin Chiffon Pie
  • Passover & Easter recipes in the time of COVID
  • Beans and Rice InstantPot Style
  • Moroccan Chickpea Stew
  • Asian Lentil Sloppy Joe’s

Archives

Like Us on Facebook

What I’m Reading Now

Healthy Tips , Techniques, & Recipes? Find More On my Pintrest Page

Visit Garden Fresh Foodie's profile on Pinterest.

About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

Copyright © 2025 · Foodie Pro Theme On Genesis Framework · WordPress · Log in