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You are here: Home / Archives for healthy sides

Massaged Kale Salad With Fresh Blueberries, Avocado, and Cucumber

September 3, 2014 By Garden Fresh Foodie

Creamy Kale Salad With Blueberries and Pecans

This salad is bursting with nutrition and summer goodness. If you live where blueberry picking is possible, go do it NOW!! Blueberries are amazing fruit powerhouses, filled with delicious flavor and antioxidants. They freeze amazingly well, with much of their original nutritional value remaining undamaged by the process. In our area, the season is pretty…

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Filed Under: Blog, Main Dishes, Salads, Side Dishes, Summer Foods Tagged With: gluten free, healthy salads, healthy sides, kale, kale salad, massaged kale, raw, raw foods, salad, salads, side dishes, summer foods, summer salads, Vegan, vegetables, vegetarian main meals

Mango Salsa Salada

May 10, 2014 By Garden Fresh Foodie

Mango salad

Mangoes and red peppers are packed with Vitamin C, an important antioxidant that helps to boost immunity and prevent disease.  Put them together and they create beautiful colors that will make everyone want to dive in and chow down.  The parsley and lime juice further enhance the Vitamin C levels and work to help reduce…

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Filed Under: Blog, Side Dishes Tagged With: diabetic recipe, gluten free, gluten free healthy recipes, gluten free recipes, healthy salads, healthy sides, heart healthy recipes, mango salad, mango salsa, mangoes, Mexican, raw, raw foods, side dish

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Mexican Quinoa Salad
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