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You are here: Home / Archives for healthy snacks

Tahini Ginger Granola

November 8, 2015 By Garden Fresh Foodie

Overhead Tahini Ginger Granola

I love granola! I’m on a trip, and granola makes the perfect bring along breakfast(or snack in your hotel room when there’s no healthy food available, just in case that’s ever happened to you). Most granolas are full of processed sugars and oils, and it’s pretty hard to find one free of nuts. I made…

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Filed Under: Blog, Breakfasts, Fall Foods, Healthy Snacks, Summer Foods, Thanksgiving, Winter Foods, Winter Holidays Tagged With: breakfast, breakfasts, dates, dates paste, desserts, gluten free, gluten free granola, gluten free healthy desserts, granola, healthy breakfasts, healthy snacks, nut free, oats, oil free, oil free granola, vegan breakfasts

Perfect Pumpkin Pudding

November 6, 2015 By Garden Fresh Foodie

Pumpkin Pudding With Pomegranate Seeds and Granola

OMG! I just learned the most amazing swap out that no one will ever guess! You can swap the typical heavy cream/coconut milk/nuts, and eggs found in your typical pudding recipe with…..lean in closer, closer….cannellini beans!!! Say what?! Coconut milk, often used in plant-based cooking, is high in saturated fat.  For those of us really…

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Filed Under: Blog, Breakfasts, Fall Foods, Gluten Free Desserts, Healthy Desserts, Healthy Snacks, Thanksgiving, Winter Foods, Winter Holidays Tagged With: beans, breakfasts, cannellini beans, dairy free pudding, fall desserts, Healthy Desserts, healthy snacks, nut free desserts, pudding, pumpkin, Thanksgiving, winter desserts

Summer Veggie Hand Roll

July 27, 2015 By Garden Fresh Foodie

Summer Veggie Hand Rolls With Wasabi Soy Sauce

It’s summertime. It’s hot. You have NO desire to cook. OK, maybe that’s me right now?  While I love cooking, sometimes I just want something super easy and light to eat. But….sometimes I’m also sick of eating salad! You too?  How about a super simple, light summer lunch? Ever tried a sushi roll up? This is a…

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Filed Under: Appetizers, Blog, Healthy Snacks, Main Dishes, Vegetarian Main Meals Tagged With: appetizers, Asian recipes, hand rolls, healthy snacks, Main dishes, Nori, Sushi

Date & Nut Bites

June 24, 2015 By Garden Fresh Foodie

Plate of Raw Date Nut Bites

I made these for a class I taught-and in a whirl of a food processor, they were done. That’s how easy this recipe is folks! Depending on how much crunch you still desire, you can pulse the processor just to break up the ingredients or blend finely, and create a smooth paste-like mixture. Your call!…

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Filed Under: Blog, Breakfasts, Gluten Free Desserts, Healthy Desserts, Healthy Snacks, Passover, Raw Foods, Thanksgiving, Winter Holidays Tagged With: almonds, breakfast bars, coconut, date nut bites, dates, gluten free desserts, gluten free snacks, grab and go breakfast, healthy breakfasts, Healthy Desserts, healthy post-workout snack, healthy snacks, hemp seeds, nut balls, oil free, oil free desserts, power bites, raw, raw desserts, Thanksgiving, the benefits of eating hemp, workout snack

Craisinut Granola Bars

April 29, 2015 By Garden Fresh Foodie

Stacks of Crantastic Chewy Granola Bars

I have been trying to kick the processed food habits in our house. While it hasn’t happened totally, it’s a lot better here in our house. These granola bars are great as a snack, breakfast, and can even be a dessert (as was the case tonight). They are super duper easy to make. Your kids…

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Filed Under: Blog, Breakfasts, Gluten Free Desserts, Healthy Desserts, Healthy Snacks, Raw Foods Tagged With: almond butter, almonds, breakfasts, gluten free granola bars, granola bars, Healthy Breakfast bars, healthy snacks, oat bars, oats, raw, Vegan, vegan and gluten free granola bars

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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