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You are here: Home / Archives for hummus

Roasted Red Pepper Hummus

December 30, 2018 By Garden Fresh Foodie

Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh

So it’s the new year! If you’re looking for ways to reduce your caloric intake (maybe you’ve added on a few pounds over the holidays?), reducing your intake of oils is a great place to start. We don’t realize how many added calories we consume by eating oil. Oils are nutrient poor and calorically dense….

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Filed Under: Appetizers, Blog, Healthy Snacks, Main Dishes Tagged With: appetizers, fat free hummus, healthy lunches, hummus, oil free hummus, roasted red pepper hummus, sandwich spreads

Chipotle Hummus

January 24, 2015 By Garden Fresh Foodie

Sweet Potato Slider

Have you ever made your own hummus? No? Well, why not?! It’s soooo much better than store bought, and if you purchase organic beans, you’ll have an organic hummus at the fraction of the cost. It’s so easy to make too. I make a big batch each week. It’s great for wraps, dipping in veggies…

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Filed Under: Appetizers, Blog, Healthy Snacks, Spring Foods, Summer Foods, Vegetarian Main Meals Tagged With: appetizers, chipotle hummus, dips, gluten free, gluten free dips, healthy snacks, healthy vegetarian snacks, hummus, plant based recipes, sandwich spreads, Superbowl, vegan dips, vegan recipes, vegetarian main meals

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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