This quinoa salad kicks up the heat and is packed with protein, fiber, and lots of micronutrients! Add in the greens, and you’ll add in additional fiber, protein, and calcium. I always try to get those greens in! One tip, I presoak my quinoa, as I find it cooks better, is easier to digest, and…
Rainbow Kale Salad
Spring is in the air!! The warmth and vitality of this season makes me smile ear to ear! I love it when we come out of hibernation. What better way to celebrate than with nature’s fresh veggies!! Kale is one of the healthiest foods you can consume, as well as being one of the easiest…
Crustless Quinoa Quiche
This recipe makes an awesome light dinner or brunch staple. I created this after a dish my husband loved from a local grocery store. I had guessed correctly that the majority of their recipe was eggs and butter/oil. I set out to create my version of a much lighter, healthier dish for a party I…
Kitchari-Comforting Indian Stew
Did you hear how EVERYONE should be eating more pulses (that’s another name for legumes)?! It’s the year of the pulse so move them into your diet! They’re great for you and the planet! Kitchari fits the bill for being great for the earth and your body! Kitchari, pronounced kit-char-ee, is the Indian version of…
Winter Massaged Kale Salad
I recently returned from a conference with Dr. Esselstyn and his family, of Forks Over Knives fame. At the conference, Dr. Esselstyn was speaking about his reversing heart disease program, and advocating for very little fat in the diet and 6 servings of greens PER DAY! While I don’t cook with oils, I often do…
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