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Pulled Jackfruit

July 15, 2016 By Garden Fresh Foodie

Vegan Pulled Jackfruit On Grilled Portabella Mushroom

Back in the day when we used to eat meat, we used to love pulled pork. It was very heavy and fatty, and after eating it, we never felt well. So, last year, we were at an art festival and there was a vendor selling pulled vegan pork! I said-what?! Not being one for fake…

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Filed Under: Blog, Main Dishes, Summer Foods, Vegetarian Main Meals Tagged With: how to pull jackfruit, jackfruit, main meals, pulled jackfruit, vegan pulled pork

Kitchari-Comforting Indian Stew

January 8, 2016 By Garden Fresh Foodie

Bowls of Kitchari-Indian Stew and Salad With Roasted Root Veggies

Did you hear how EVERYONE should be eating more pulses (that’s another name for legumes)?! It’s the year of the pulse so move them into your diet! They’re great for you and the planet! Kitchari fits the bill for being great for the earth and your body!  Kitchari, pronounced kit-char-ee, is the Indian version of…

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Filed Under: Blog, Fall Foods, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: beans, kale, kitchari, main meals, mung beans, pressure cooker, soups, Stews

Asian Noodle Salad With Miso Dressing

June 19, 2015 By Garden Fresh Foodie

Miso Cucumber Noodle Salad Topped With Siracha

This salad is light and refreshing, perfect for summer. It’s great cold, so a perfect do-ahead dish. If you don’t have a Spiral Vegetable Slicer you should get one! It’s one the healthiest ways to eat “pasta”, as you can turn so many veggies into instant noodles.  Veggie “noodles” are much hight in antioxidants, and high…

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Filed Under: Blog Tagged With: asian, Asian Foods, Asian salad, carrots, gluten free pasta, kale, main meals, miso, miso dressing, noodles, Paderno, plant-based salads, rice noodles, salads, spiraled vegetables, spiralizer, summer foods, summer recipes, Vegan, vegetarian main meals

Miso Tofu Shish Kebabs

June 14, 2015 By Garden Fresh Foodie

Bowl of Cucumber Noodle Salad With Miso Tofu Shish Kebab

Miso Tofu Shish Kebabs: Great for the grill for a quick weeknight meal or company gathering, these are kebabs are easy to make. Sometimes I skip the process of making shish kebabs and just grill up the tofu and veggies separately for convenience. The kebabs make a nicer presentation, but hey, sometimes this mama just…

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Filed Under: Blog, Main Dishes, Summer Foods, Vegetarian Main Meals Tagged With: BBQ, gluten free, grilling, main meals, miso dressing, miso marinade, plant-based, shish kebab, summer recipes, tofu, tofu shish kebab, vegetarian main meals

Spicy Red Lentil Soup

April 16, 2015 By Garden Fresh Foodie

Up Close View of Spicy Red Lentil Soup

This soup is one of my go-to meals. It’s so fast and fulfilling. It makes an amazing weeknight meal and freezes fantastically. How much more can you ask for?? Oh wait, it’s also packed with plant-based protein, fiber, and antioxidants. It’s easy to make a large batch, costs pennies to make, and feeds a crowd….

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: fall foods, gluten free soups, lentils, main meals, oil free, oil free soups, red lentil soup, red lentils, soups, Thanksgiving, vegan soups, vegan soups & stews, vegetarian main meals, winter foods

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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