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Cabbage Soup

March 13, 2015 By Garden Fresh Foodie

Bowls of Cabbage Soup

Cabbage-it’s rich in tradition. Eastern European and Irish traditions alike use cabbage in a number of dishes. Why? Cabbage is easy to grow and to store. It lasts a while when wrapped up properly, is inexpensive, and can feed a crowd. In addition. the health benefits of cabbage are great. Including any member of the…

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Filed Under: Blog, Passover, Soups & Stews, Spring Foods Tagged With: cabbage, cabbage soup, carrots, gluten free and vegan, gluten free soups, oil free soups, parsnips, plant based recipes, soups, st patrick's day recipes, tomatoes, vegan and gluten free, vegan soups

Pomegranate Pistachio Quinoa

February 3, 2015 By Garden Fresh Foodie

Moroccan Chickpea Tangine With Pomegrante Quinoa Appetizers

I made this to go with a Moroccan themed party I threw. It’s light and refreshing and went perfectly as a base to a chickpea stew I made (recipe forth coming, shown above). This salad is so easy to throw together, as all parts can be prepared in advance, and tossed together the day you’d…

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Filed Under: Blog, Main Dishes, Passover, Salads, Side Dishes, Thanksgiving, Winter Foods, Winter Holidays Tagged With: gluten free, gluten free and vegan, healthy salads, healthy side dishes, Moroccan Recipes, oil free, oil free salads, pistachios, plant based recipes, pomegranates, quinoa, quinoa salad, side dishes, Thanksgiving, Vegan, vegan and gluten free, winter foods, winter holidays

Chipotle Hummus

January 24, 2015 By Garden Fresh Foodie

Sweet Potato Slider

Have you ever made your own hummus? No? Well, why not?! It’s soooo much better than store bought, and if you purchase organic beans, you’ll have an organic hummus at the fraction of the cost. It’s so easy to make too. I make a big batch each week. It’s great for wraps, dipping in veggies…

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Filed Under: Appetizers, Blog, Healthy Snacks, Spring Foods, Summer Foods, Vegetarian Main Meals Tagged With: appetizers, chipotle hummus, dips, gluten free, gluten free dips, healthy snacks, healthy vegetarian snacks, hummus, plant based recipes, sandwich spreads, Superbowl, vegan dips, vegan recipes, vegetarian main meals

Sesame Eggplant Salsa

October 11, 2014 By Garden Fresh Foodie

Sesame Eggplant Dip

Getting ready for a weekend celebration or the big game Sunday? This is a great recipe that uses in-season eggplant and makes your mouth sing! We used scallions and tomatoes from the garden, along with fresh local garlic, ginger (unfortunately we can’t get that locally) and gluten free soy sauce. The longest part of this…

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Filed Under: Appetizers, Blog, Fall Foods, Healthy Snacks, Sauces, Summer Foods Tagged With: dairy free dips, eggplant, gluten free, gluten free appetizers, healthy dips, plant based recipes, roasted eggplant, salsa recipe, sauce, summer foods, summer recipes, Vegan, vegan appetizers, vegan dips

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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