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Raw Chipotle Carrot Soup

November 1, 2018 By Garden Fresh Foodie

Raw Dilled Out Carrot Soup And Spring Pea Soup

Eating raw foods can help increase your gut biome.  Raw foods contain pre-biotics, helpful microbes that exist that would be destroyed by the heating process.  This soup can be whipped together quickly if using a Vitamix. The heat from the chipotle powder along with the dill and lemon really open up your senses. If you…

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Filed Under: Appetizers, Blog, Fall Foods, Passover, Raw Foods, Soups & Stews Tagged With: carrot soup, carrots, raw, raw soup

Raw Fermented Tomatillo Salsa

October 10, 2017 By Garden Fresh Foodie

raw fermented tomatillo salsa

  So we are still harvesting from the organic garden!! Go go October (in reality this warm weather is a bit unnerving, but I am soaking it in!)! This was the first year I have ever grown tomatillos. Note: they are like weeds!!! They take over the garden and get super tall and produce like…

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Filed Under: Appetizers, Blog, Fall Foods, Healthy Snacks, Raw Foods, Summer Foods Tagged With: appetizers, fall foods, Fermented Foods, how to ferment veggies, raw, salsa, summer foods, tomatillos

Carrot Ginger Dressing

April 29, 2016 By Garden Fresh Foodie

Carrot Ginger OIl Free Dressing

Most store bought dressings have long lists of chemical-laden words.  It would be VERY rare to find a dressing that has whole food ingredients in it, that would contain as many antioxidants as this dressing. That is because healthy food, SHOULD go bad, and isn’t meant to hang out on a shelf. A tip to…

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Filed Under: Raw Foods, Salads, Sauces Tagged With: carrots, chia seed, dressings, ginger, oil free dressing, raw, salad dressing, salads

Chocolate Orange Chia Pudding

February 8, 2016 By Garden Fresh Foodie

Chocolate Orange Chia Seed Pudding

Cha-cha-chia seed pudding, continued. I’m on a little chia seed kick right now. I recently posted a Apple Cinnamon Chia Pudding Parfait recipe, which my family loved! In the past my kids (and hubby) didn’t like the texture of chia seeds, which can be somewhat gelatinous and not the prettiest to look at. Once I…

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Filed Under: Blog, Breakfasts, Gluten Free Desserts, Healthy Desserts, Healthy Snacks, Passover, Raw Foods Tagged With: cacao, chia seed pudding, chia seeds, chocolate, chocolate desserts, dates, desserts, health benefits of chia, health benefits of chocolate, Healthy Desserts, raw, vegan pudding

Apple Chia Pudding Parfait

January 26, 2016 By Garden Fresh Foodie

Cinnamon Chia Seed Pudding With Apple & Pomegranate Topping

After attending the Forks Over Knives conference a few months ago, I returned refreshed, energized, and looking to make more positive changes in my own diet, as well as my family’s.  I realized that the food traps we endure every day, exacerbate our food cravings. Nothing is more real than when you look at food images,…

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Filed Under: Blog, Breakfasts, Fall Foods, Gluten Free Desserts, Healthy Desserts, Passover, Raw Foods, Thanksgiving, Winter Foods, Winter Holidays Tagged With: apples, chia seed pudding, chia seeds, dates, desserts, Healthy Desserts, raw, vegan pudding

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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