Spring is in the air!! The warmth and vitality of this season makes me smile ear to ear! I love it when we come out of hibernation. What better way to celebrate than with nature’s fresh veggies!! Kale is one of the healthiest foods you can consume, as well as being one of the easiest…
Winter Massaged Kale Salad
I recently returned from a conference with Dr. Esselstyn and his family, of Forks Over Knives fame. At the conference, Dr. Esselstyn was speaking about his reversing heart disease program, and advocating for very little fat in the diet and 6 servings of greens PER DAY! While I don’t cook with oils, I often do…
Edamame Salad With Herb Vinaigrette
In case you’re not familiar with the term edamame, it’s whole soy bean. I love growing this plant, and we just harvested our crop this weekend. Edamame is really easy to grow! It grows like a bean plant, and gets harvested all at once (as in the picture of above of my happy harvester). If…
Asian Noodle Salad With Miso Dressing
This salad is light and refreshing, perfect for summer. It’s great cold, so a perfect do-ahead dish. If you don’t have a Spiral Vegetable Slicer you should get one! It’s one the healthiest ways to eat “pasta”, as you can turn so many veggies into instant noodles. Veggie “noodles” are much hight in antioxidants, and high…
Oil Free Red Cabbage Coleslaw
So it’s BBQ time. Time to enjoy outside time with friends. Often, this means meat, chips, and salads laced with tons of mayo. It doesn’t have to be that way!!! I always come prepared to a party by bringing 1 or 2 dishes I know that I will want to eat and enough to share…
