So it’s the new year! If you’re looking for ways to reduce your caloric intake (maybe you’ve added on a few pounds over the holidays?), reducing your intake of oils is a great place to start. We don’t realize how many added calories we consume by eating oil. Oils are nutrient poor and calorically dense….
Chipotle Hummus
Have you ever made your own hummus? No? Well, why not?! It’s soooo much better than store bought, and if you purchase organic beans, you’ll have an organic hummus at the fraction of the cost. It’s so easy to make too. I make a big batch each week. It’s great for wraps, dipping in veggies…
