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Rainbow Rice Salad

May 12, 2016 By Garden Fresh Foodie

Rainbow Rice Salad

I wanted to create a colorful rice salad to go along with some black bean tacos I was making. This salad is flavorful and beautiful! It packs in the antioxidants too! Red peppers, mangoes, carrots, and green scallions provide the rainbow of color. Lately-I guess I’ve been seeing rainbows, like my Rainbow Kale Salad! Wow-these…

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Filed Under: Blog, Salads, Side Dishes, Thanksgiving Tagged With: mango, Mexican, oil free dressing, rice, rice salad, salads, side dish, wild rice

Indian Cauliflower Rice Bowl

December 5, 2015 By Garden Fresh Foodie

Indian Cauliflower Rice Bowls With Fresh Cilantro

Do you love 1 dish dinners? We do! Snap to eat, take to kids games, and less dishes! Who doesn’t love less dishes?  This is a light dish I created to enjoy as an alternative to all the feating going on during the holidays. OMG! Eat as clean as you can, during this time of year,…

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Filed Under: Blog, Main Dishes, Passover, Side Dishes, Vegetarian Main Meals Tagged With: cauliflower, cauliflower rice, gluten free main dishes, Main dishes, rice bowl, side dish, tooth food, vegan recipes, vegetable side dishes, vegetarian main dishes

Oil Free Red Cabbage Coleslaw

June 9, 2015 By Garden Fresh Foodie

Red Cabbage Slaw Salad

So it’s BBQ time. Time to enjoy outside time with friends. Often, this means meat, chips, and salads laced with tons of mayo. It doesn’t have to be that way!!! I always come prepared to a party by bringing 1 or 2 dishes I know that I will want to eat and enough to share…

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Filed Under: Blog, Raw Foods, Salads, Side Dishes, Summer Foods Tagged With: Apple Cider Vinegar, cabbage, carrots, coleslaw, gluten free, oil free, oil free coleslaw, raw foods, red cabbage, red cabbage coleslaw, red cabbage slaw, salads, side dish, slaw, summer recipes, Vegan, vegan salads

Banana Peppers Stuffed With Summer Vegetables

August 25, 2014 By Garden Fresh Foodie

Veggie Stuffed Banana Peppers

Looking for a healthy way to enjoy stuffed banana peppers? Have a lot of zucchini lying around? This is another way to use that zucchini! We have always made our banana peppers with cheese and bread crumbs, as well as veggies. We were looking to lighten them up. This was it! The nutrional yeast used in this recipe…

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Filed Under: Appetizers, Blog, Healthy Snacks, Side Dishes, Summer Foods Tagged With: appetizers, banana peppers, carrots, dairy free appetizer, gluten free, gluten free appetizers, healthy side dish, side dish, stuffed peppers, summer, summer foods, summer recipes, Vegan, vegan appetizers, zucchini, zucchini appetizer

Protein Power Quinoa Salad

July 23, 2014 By Garden Fresh Foodie

Miso Ginger Quinoa Salad

Fight the power?! Heck no-LOVE the power of this protein packed salad. Great as a side or a main meal, you will fall deeply in love and crave this salad. In fact, even though I just finished eating it, I want more now! Quinoa is an ancient food that has come into popularity in the…

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Filed Under: Blog, Main Dishes, Passover, Salads, Side Dishes, Summer Foods, Vegetarian Main Meals Tagged With: basil, gluten free, gluten free main meal, grain free, green beans, parsley, plant-based recipe, protein, quinoa, quinoa salad, salad, side dish, summer, summer foods, Vegan, vegan main meal, vegan side dish, vegetarian main meal, warm salads

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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