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You are here: Home / Archives for soups

Creamy White Bean and Sage Soup

December 9, 2014 By Garden Fresh Foodie

Creamy White Bean Soup Topped With Garlicky Mushrooms

I love soup. When I make it, the whole house smells warm and delicious. Soup should be good food, low in fat, salt, and high in nutrients. This one has all of that! Packed with vitamin A, C, iron, potassium, calcium, Vitamin K, fiber, and protein, this soup is a healing food. It’s also fat/oil…

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Filed Under: Blog, Main Dishes, Soups & Stews, Thanksgiving, Winter Foods, Winter Holidays Tagged With: beans, cannellini beans, carrots, celeriac, celery, creamy vegan soups, fall foods, gluten free, gluten free soups, parsnips, root vegetables, sage, soups, Thanksgiving, vegan and gluten free, vegan soups, white beans, winter foods

Creamy Mushroom Black Bean Soup

November 30, 2014 By Garden Fresh Foodie

Creamy Mushroom Black Bean Soup

This time of year, we want convenience. You’re tired, you’re shopping, and ALERT! you’re probably not eating well! Take the 30 minutes it takes to make this soup and heal yourself, and your family. My kids always thought they didn’t like soup, until….soup was dinner, no other choices! And, you know what, they don’t even…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: black bean soup, black beans, fall foods, fat free, gluten free, gluten free and vegan, gluten free soups, healthy soups, mushroom soup, mushrooms, oil free, soup, soups, Thanksgiving, Vegan, vegan cream soup, vegan soups, winter foods

Tomato Red Lentil Curry Soup

October 29, 2014 By Garden Fresh Foodie

Indian Lunch of Tomato Red Lentil Curry Soup, Mango Chutney, and Salad with Roasted Curried Cauliflower

Oh my! I have never cooked with curry leaves before today. I have found a new spice that I am IN LOVE with (don’t tell my husband!). So fragrant and warm smelling, this soup is like a bite of Indian heaven.  This dish was inspired by a red lentil recipe I saw through www.rouxbe.com, in…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: fall foods, gluten free, gluten free soups, lentil soup, lentils, plant-based, red lentils, soups, Stews, Thanksgiving, tomatoes, Vegan, vegan soups, vegetarian soups, winter foods

Garden Fresh Fall Minestrone Soup

September 16, 2014 By Garden Fresh Foodie

Fall Garden Minestrone Soup

As the harvest rolls in, many veggies are at their peak of perfection. Tomatoes, peppers, onions, eggplant, basil, and zucchini all make this soup full of flavor. Use a combo of veggies to make this recipe your own. We quadrupled this recipe when we made it, using a lot of tomatoes! We freeze our soups…

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Filed Under: Blog, Fall Foods, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: basil, diabetic recipes, eggplant, fall foods, gluten free, gluten free and vegan, gluten free soups, healthy soups, heart healthy recipes, peppers, soup recipes, soups, tomato recipes, tomatoes, vegan soups, vegetarian recipes, zucchini

Beans and Greens Soup (Vegan)

February 3, 2014 By Garden Fresh Foodie

A hearty bowl of soup is everyone’s favorite.  It soothes the soul, warms the belly, and makes the house smell delicious while it’s cooking.  We like to make double batches of our soups, because they freeze so well.  Nothing makes a better weeknight dinner that soup, salad, and a hearty bread.  It’s awesome when all…

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Filed Under: Blog, Main Dishes, Soups & Stews, Winter Foods Tagged With: Altman Dental, beans and greens soup, gluten free, gluten free soups, gluten free vegetarian, soups, tooth food, vegan recipes, vegan soups, vegetarian soup, white bean soup, white beans, winter, winter foods

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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