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You are here: Home / Archives for Stews

Moroccan Chickpea Stew

April 4, 2019 By Garden Fresh Foodie

Moroccan Chickpea Tangine With Pomegrante Quinoa Appetizers

When cinnamon, cumin, coriander, and citrus come together, there is no doubt 1) your house will smell amazing and anyone who walks in will say-what are you making? 2) your food will have great flavor. This chickpea stew comes together very quickly and is a pretty hands-off process once you have everything in the pot….

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Filed Under: Blog, Fall Foods, Main Dishes, Passover, Side Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods Tagged With: artichokes, Chickpea Tangine, chickpeas, easy dinners, Moroccan, plant-based protein, Stews

Spinach Lentil Chickpea Masala With Millet

December 16, 2016 By Garden Fresh Foodie

Bowls of Chana Masala Lentils With Millet

Masala is the Indian term for mixture of spices. It often refers to dishes containing the spices of cinnamon, cumin, turmeric, coriander, and can often have red chiles, fennel, peppercorns, and mustard seed added in.  This fragrant lentil chickpea masala  uses a bunch of Indian spices and makes a fast and easy weeknight meal, that’s…

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Filed Under: Blog, Fall Foods, Main Dishes, Spring Foods, Summer Foods, Vegetarian Main Meals, Winter Foods Tagged With: beans, chickpeas, fast weeknight meals, ginger, Indian, lentils, masala, millet, red lentil, Stews

Chickpea Curry

October 9, 2016 By Garden Fresh Foodie

Oil Free Chickpea Curry

Chana Masala is another name for chickpea curry. Masala means red sauce, seasoned with traditional warming, and anti-inflammatory Indian curry spices.  I have another recipe for chana masala on my site, but this one is even healthier! In this recipe, I omit the coconut milk, which has a high percentage of fat. Coconut is one…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: beans, chana masala, chickpeas, Curry, Indian, main, Stews, tomatoes

Kitchari-Comforting Indian Stew

January 8, 2016 By Garden Fresh Foodie

Bowls of Kitchari-Indian Stew and Salad With Roasted Root Veggies

Did you hear how EVERYONE should be eating more pulses (that’s another name for legumes)?! It’s the year of the pulse so move them into your diet! They’re great for you and the planet! Kitchari fits the bill for being great for the earth and your body!  Kitchari, pronounced kit-char-ee, is the Indian version of…

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Filed Under: Blog, Fall Foods, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: beans, kale, kitchari, main meals, mung beans, pressure cooker, soups, Stews

Sun-Dried Tomato Lentils With Fresh Basil & Greens

July 24, 2015 By Garden Fresh Foodie

Close Up Sun-dried Tomato & Basil Lentils

As the summer progresses, what’s cooking is based on what we’re harvesting. Right now it’s swiss chard, kale, and basil in large quantities. If you don’t grow your own, visit a farmer’s market this weekend to source your ingredients locally.  Before the tomatoes start rolling in, it’s also time to use up last year’s dried…

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Filed Under: Blog, Main Dishes, Side Dishes, Soups & Stews, Summer Foods, Vegetarian Main Meals Tagged With: basil, kale, lentils, Main dishes, Stews, summer foods, sun-dried tomatoes

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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