We love a piping hot bowl of chili! This one is made free of meat, making it a healthier alternative. What’s more is that it’s packed with protein, veggies (fiber), and flavor. The addition of mushrooms and eggplant give this chili a thicker, meatier texture. But no one will say-“Where’s the beef?” This is a…
Roasted Root Vegetables
It’s wintertime here in the Northeast. We try our best to cook in season foods,using local ingredients whenever possible. What’s in season in the winter? Storage crops like root veggies, squash, apples, pears are all “in season” because they can be stored for a long time before rotting. When purchased in the fall and stored…
Cranberry Brown Bread (gluten free)
While this bread might not photograph so well, it is delicious! This is one nutrient packed bread! Cranberries to provide you with Vitamin C during cold and flu season, oats & almonds for protein and fiber, dairy & gluten free to fight inflammation. There’s no need to buy expensive gluten free flour. Make your…
Red Lentils, Apples, and Spinach
Power up with lentils!!! This dish can be a meal in itself, or served as an accompianment to chicken, fish, pork, or tofu. It cooks up like a stew, but is done in about a half an hour. No sauteeing, made with no added fat, it’s hearty, warming, and ohhh so good for you! Lentils…
Spicy Cashews
Spice up your life a little! This recipe has the health benefits of nuts and warming spices like cayenne and cumin which improve blood circulation and reduce inflammation. Great as a party treat or just because you’re special! Plus, they can help you live longer! Ingredients: 2 cups of cashews or almonds 1 tsp salt…
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