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You are here: Home / Archives for vegan and gluten free

Pasta Fagioli: Vegan and Gluten Free

January 4, 2015 By Garden Fresh Foodie

Vegan Pasta Fagioli With Sweet Pepper Crackers

I have always loved pasta fagioli. It’s one of those soups that comfort you and taste like wrapping yourself in a blanket. Problem is, I can never eat it any more because I can’t eat that evil gluten. So, what’s a girl to do? Make her own of course! This soup, as with all of…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: bean soups, fall foods, gluten free pasta, gluten free soups, healthy soups, heart healthy, lima beans, Napa Cabbage, oil free soups, pasta fagioli, plant-based soup, Thanksgiving, vegan and gluten free, vegan and gluten free soups, vegan soups, winter foods

Gingered Miso Soup With Steamed Tofu

December 27, 2014 By Garden Fresh Foodie

Big Bowl fo Miso Soup

So-you want to get Asian take out? Don’t feel like going to pick it up? How about make-in? You can make your own miso soup in under 10 minutes!!! This soup is so easy to make and it can be a full meal if desired. I have made this as a quick lunch, served it…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Spring Foods, Vegetarian Main Meals, Winter Foods Tagged With: Asian Foods, fall foods, ginger, gluten free, gluten free and vegan, gluten free soups, miso, Miso Soup, oil free, oil-free soup, Silken Tofu, soups, tofu, Vegan, vegan and gluten free, vegan soups, winter foods

Creamy White Bean and Sage Soup

December 9, 2014 By Garden Fresh Foodie

Creamy White Bean Soup Topped With Garlicky Mushrooms

I love soup. When I make it, the whole house smells warm and delicious. Soup should be good food, low in fat, salt, and high in nutrients. This one has all of that! Packed with vitamin A, C, iron, potassium, calcium, Vitamin K, fiber, and protein, this soup is a healing food. It’s also fat/oil…

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Filed Under: Blog, Main Dishes, Soups & Stews, Thanksgiving, Winter Foods, Winter Holidays Tagged With: beans, cannellini beans, carrots, celeriac, celery, creamy vegan soups, fall foods, gluten free, gluten free soups, parsnips, root vegetables, sage, soups, Thanksgiving, vegan and gluten free, vegan soups, white beans, winter foods

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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