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You are here: Home / Archives for vegan recipes

Texas Caviar

August 14, 2016 By Garden Fresh Foodie

Oil Free Texas Caviar

You’ve had it…the beans, the oil, the sugar, the calories! I’ve cut the calories by slashing the sugar & cutting the oil out.  I also subbed out the refined sugar for unrefined sugar (maple syrup).  It’s still full of flavor, color, and now you can call it a healthy appetizer!  This appetizer can also please just…

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Filed Under: Appetizers, Blog Tagged With: Altman Dental, appetizers, bean dip, gluten free, gluten free appetizer, healthy recipes, texas caviar, tooth food, vegan appetizer, vegan recipes

Indian Cauliflower Rice Bowl

December 5, 2015 By Garden Fresh Foodie

Indian Cauliflower Rice Bowls With Fresh Cilantro

Do you love 1 dish dinners? We do! Snap to eat, take to kids games, and less dishes! Who doesn’t love less dishes?  This is a light dish I created to enjoy as an alternative to all the feating going on during the holidays. OMG! Eat as clean as you can, during this time of year,…

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Filed Under: Blog, Main Dishes, Passover, Side Dishes, Vegetarian Main Meals Tagged With: cauliflower, cauliflower rice, gluten free main dishes, Main dishes, rice bowl, side dish, tooth food, vegan recipes, vegetable side dishes, vegetarian main dishes

Butternut Squash Soup-Vegan

October 10, 2015 By Garden Fresh Foodie

Butternut Squash Soup With Corn Muffins

When I want true comfort, I think of a big bowl of soup.  As fall temps start to dip lower, I gravitate to warming foods-don’t you? I purchase my squashes from local growers. You can get an awesome deal if you hit up the farmer’s market right before closing for the day. This is when…

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Filed Under: Blog, Fall Foods, Main Dishes, Passover, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: butternut squash, butternut squash soup, gluten free, soups, Squash Soup, Thanksgiving, vegan recipes, vegan soups, vegetarian soup

Healthy Superbowl Recipes

January 29, 2015 By Garden Fresh Foodie

Healthy Super Bowl Party Recipes

So-in honor of the big game coming up this weekend, I thought I’d throw together some of my favorite recipes that make great appetizers/easy bites.  Any recipe can be served in smaller bites, so think creatively when planning a menu. It doesn’t have to be pizza and wings. Switch it up (you know you’re hardly…

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Filed Under: Appetizers, Blog, Healthy Snacks, Winter Foods, Winter Holidays Tagged With: gluten free appetizers, healthy appetizers, Healthy Party Ideas, Healthy Superbowl, plant-based, plant-based appetizers, recipes for a crowd, Superbowl recipes, vegan appetizers, vegan recipes

Chipotle Hummus

January 24, 2015 By Garden Fresh Foodie

Sweet Potato Slider

Have you ever made your own hummus? No? Well, why not?! It’s soooo much better than store bought, and if you purchase organic beans, you’ll have an organic hummus at the fraction of the cost. It’s so easy to make too. I make a big batch each week. It’s great for wraps, dipping in veggies…

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Filed Under: Appetizers, Blog, Healthy Snacks, Spring Foods, Summer Foods, Vegetarian Main Meals Tagged With: appetizers, chipotle hummus, dips, gluten free, gluten free dips, healthy snacks, healthy vegetarian snacks, hummus, plant based recipes, sandwich spreads, Superbowl, vegan dips, vegan recipes, vegetarian main meals

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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