Love pasta but want to replace it with something less processed or create a gluten free meal? Try spaghetti squash! Spaghetti squash is a winter squash, meaning it stores well, and is in-season during the fall and winter. Like all squash, it has a great supply of micronutrients. It’s stringy texture lends itself to being…
Indian Cauliflower Rice Bowl
Do you love 1 dish dinners? We do! Snap to eat, take to kids games, and less dishes! Who doesn’t love less dishes? This is a light dish I created to enjoy as an alternative to all the feating going on during the holidays. OMG! Eat as clean as you can, during this time of year,…
Saucy Chickpeas and Zucchini
So I was trying to whip up a fast dinner for the family the other night and had zucchini, peppers, basil, & greens from the garden. I always have freshly made beans in my freezer, for nights when I need a fast meal with no planning ahead. So, I defrosted some chickpeas and this dish…
Oolala Lentils: Vegan & Gluten Free Lentils
Lentils: a word that may invoke a feeling of-“oh, I only order those when I’m out for Indian Food”. But, wait…you too can make lentils AND make them taste awesome with hardly any added fats and no sweat off your back. Lentils are protein powerhouses, and a great choice for a main meal for vegans,…
Hummus
Yummy yummy hummus. Garlicky enough to fight vampires-this full protein spread is great as a snack or in a wrap packed high with veggies. If you have canned chickpeas on hand you can make this in all of 4 minutes! This recipe can easily be doubled or tripled for a crowd. Ingredients: 1 cup chick…
