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You are here: Home / Archives for zucchini

Oil Free Zucchini Bread

August 18, 2015 By Garden Fresh Foodie

Zucchini Bread and Muffins

My zucchini bread has gotten a make over! This year, I have tried to limit our intake of oil, since it offers nothing beneficial to the body except fat (and we can get fat from whole food sources). My traditional zucchini bread of years past, was high in refined flours, sugars, and oil. Not any…

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Filed Under: Blog, Breads, Breakfasts, Fall Foods, Gluten Free Breads, Gluten Free Desserts, Healthy Desserts, Healthy Snacks, Summer Foods Tagged With: breads, date paste, gluten free zucchini bread, oil free bread, vegan and gluten free breads, vegan zucchini bread, zucchini, zucchini bread

Red Lentil Ragu with Zucchini, and Fresh Basil

August 10, 2015 By Garden Fresh Foodie

Bowl of Red Lentil Ragu With Zucchini and Basil

So we needed a fast weeknight dinner-enter….red lentils. I took what we had on hand, zucchini, scallions, and fresh basil from the garden and this came together in 15 minutes. If you want this more like a soup, add more water. The sauce will thicken as it sits. Red lentils will cream out and loose…

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Filed Under: Blog, Main Dishes, Sauces, Soups & Stews, Summer Foods, Vegetarian Main Meals Tagged With: basil, beans, pasta sauce, red lentil ragu with zucchini and basil, red lentils, zucchini

Nut Free Pesto

August 7, 2015 By Garden Fresh Foodie

Zoodles With Nut Free Pesto

So the other day I had to teach in a nut-free school. The theme was creepy crawlies, and so I thought, let’s make zucchini noodles to look like worms! I thought I could whip up a nut-free pesto to top it off, like the worms were in grass. The kids loved it!! I sautéed the zoodles…

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Filed Under: Blog, Main Dishes, Sauces, Summer Foods Tagged With: basil, beans, how to make zucchini noodles, nut-free pesto, oil-free pesto, pesto, pesto made with white beans, sauces, spiralized noodles, zoodles, zucchini

Garden Fresh Ratatouille

October 9, 2014 By Garden Fresh Foodie

Ratatouille With Eggplant,Tomatoes, Chickpeas, and Kale

It’s nearing the end of our garden and we brought in a killer harvest of eggplant and tomatoes. While I plan on roasting some to freeze, I did make a great batch of this ratatouille, as well this great tomato eggplant and cauliflower stew. Eggplant has a meaty texture to it and takes on other flavors…

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Filed Under: Blog, Fall Foods, Main Dishes, Side Dishes, Soups & Stews, Summer Foods, Vegetarian Main Meals Tagged With: diabetic recipe, eggplant, fall foods, gluten free stew, healthy soups and stews, heart healthy, Italian Stew, oil free, peppers, plant-based, ratatouille, summer foods, tomatoes, Vegan, vegan stew, zucchini

Honey Apple Zucchini Bread

September 19, 2014 By Garden Fresh Foodie

Honey Apple Zucchini Bread

Honey and apples are a traditional food in my culture. Both honey & apples represent bringing sweetness into your life, as we celebrate the start of a new year in the Jewish calendar. This zucchini bread recipe is sweetened with honey and apples, a perfect combo. Enjoy as breakfast or dessert! It’s sugar and fat…

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Filed Under: Blog, Breads, Breakfasts, Fall Foods, Gluten Free Breads, Summer Foods Tagged With: apple, apple and zucchini, apple bread, breakfast, dairy free muffins, dairy free zucchini bread, fall recipes, gluten free, gluten free bread recipes, gluten free breads, gluten free breakfast, gluten free muffins, gluten free zucchini bread, summer recipes, zucchini, zucchini bread

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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