A lighter and healthier version of Passover is coming to your table (I hope!). Whether or not you celebrate Passover or recently Easter, both holidays are laden with heavy animal-based recipes. Most focus around eggs, meat, and sugar, all foods that have gotten our country on its obesity, diabetic, heart disease path. Passover is a…
Rainbow Kale Salad
Spring is in the air!! The warmth and vitality of this season makes me smile ear to ear! I love it when we come out of hibernation. What better way to celebrate than with nature’s fresh veggies!! Kale is one of the healthiest foods you can consume, as well as being one of the easiest…
Meal Replacement Bar Replacement Meal
This week Alec Baldwin combined forces with the Physicians Committee For Responsible Medicine and created a hilarious “commercial” for a Meal Replacement Replacement Meal. The gist is that we are obsessed with the quick fix, protein bar-style meal. Our culture has promoted processed foods as a replacement for real cooking. Alec Baldwin in his great…
Crustless Quinoa Quiche
This recipe makes an awesome light dinner or brunch staple. I created this after a dish my husband loved from a local grocery store. I had guessed correctly that the majority of their recipe was eggs and butter/oil. I set out to create my version of a much lighter, healthier dish for a party I…
Food As Medicine-Preventing Chronic Disease
This past weekend I was with my tribe. Every so often, you are lucky to be surrounded by people who are entirely on the same page as you, sharing the same vision to change both themselves and the world. Sound a little overstated? I think not! If you’ve ever been lucky enough to be in the company…
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