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How To Grow Your Own Sprouts

April 27, 2015 By Garden Fresh Foodie

Container of Fresh Alfalfa Sprouts

So, walking through the grocery store you may see some fresh sprouts. Maybe they’ve started to brown slightly.  Maybe they look like they are going to be good for only a few more days. Price tag, usually at least $4-5 for about 4 ounces of sprouts. I used to be a person who would buy these….

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Filed Under: Blog, Gardening 101, Healthy Snacks, Raw Foods, Salads Tagged With: alfalfa sprouts, health benefits of sprouts, indoor gardening, lentil sprouts, lentils, mung bean sprouts, mung beans, raw, raw foods, sprouting, sprouts

Health Benefits of Chives

April 23, 2015 By Garden Fresh Foodie

Garden Fresh chives

Chives-the first thing to pop up in my garden. Chives shout-“Yeah It’s Finally Spring!!!!!” and, in our part of the country, that shout couldn’t come soon enough! Chives are a perennial, meaning they come back every year, without the need for replanting. They are incredibly easy to grow, and can be planted in the garden…

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Filed Under: Gardening 101, Spring Foods, Summer Foods Tagged With: chives, edible landscape, growing chives, growing herbs, health benefits of chives, herbs, organic gardening, spring foods, summer foods

Chipotle Brussels Sprout Slaw

April 22, 2015 By Garden Fresh Foodie

Bowl of Chipotle Brussels Sprout Slaw

I love Brussels sprouts. It’s a new love. I never had these delicious baby cabbages until a few years ago! Hard to believe! My mom never served them, and I had the crazy notion in my head that I didn’t like them. Crazzzzzy! I now make them every week in some form. My new fav way…

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Filed Under: Blog, Fall Foods, Raw Foods, Salads, Side Dishes, Spring Foods, Summer Foods, Thanksgiving, Winter Foods Tagged With: apples, Brussels sprout slaw, Brussels sprouts, carrots, oil free, oil free dressings, raw foods, salads, side dishes, slaw, Thanksgiving

Spicy Red Lentil Soup

April 16, 2015 By Garden Fresh Foodie

Up Close View of Spicy Red Lentil Soup

This soup is one of my go-to meals. It’s so fast and fulfilling. It makes an amazing weeknight meal and freezes fantastically. How much more can you ask for?? Oh wait, it’s also packed with plant-based protein, fiber, and antioxidants. It’s easy to make a large batch, costs pennies to make, and feeds a crowd….

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: fall foods, gluten free soups, lentils, main meals, oil free, oil free soups, red lentil soup, red lentils, soups, Thanksgiving, vegan soups, vegan soups & stews, vegetarian main meals, winter foods

Tzimmis With Raisins

April 9, 2015 By Garden Fresh Foodie

Making Tzimmis

Tzimmis is one of my favorite traditional Jewish dishes. It’s a sweet potato stew, sweetened with honey, cinnamon, and dried fruits. It’s usually made with butter or lard. But why? It is delicious on its own. In my version, there are no added oils. Just pure natural sweetness. This is a great side to any…

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Filed Under: Blog, Passover, Side Dishes, Thanksgiving, Winter Foods, Winter Holidays Tagged With: carrots, gluten free, oil free, passover, raisins, side dishes, sweet potatoes, Thanksgiving, tzimmis, Vegan, vegan stews, winter foods

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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