I love soup. When I make it, the whole house smells warm and delicious. Soup should be good food, low in fat, salt, and high in nutrients. This one has all of that! Packed with vitamin A, C, iron, potassium, calcium, Vitamin K, fiber, and protein, this soup is a healing food. It’s also fat/oil…
Garden Fresh Foodie’s Apple Pie: Gluten Free & Plant Based
So I did it! I create a gluten free pie crust that was flakey and delicious. Now, I’m going to tell you right now, it’s not healthy. I am typically committed to created only healthy foods, but for special occasions, I let loose a little. The filling is piled high with local apples and sweetened…
Garden Fresh Foodie’s Gluten Free Pie Dough
So, this was my first Thanksgiving where I was gluten free (and plant-based). Desserts have always been the thing I bring to every holiday. While I have come up with some delish vegan and gluten free desserts, I had yet to tackle pie dough. I am really one to just desire the filling, but everyone…
Falalalala Falafel: Gluten Free and Vegan
Falafel: you know it, those deep fried wonders of the Middle East? They try to package it up with some veggies on top of it to make it look healthy? Well how about a falafel that’s easy to make at home and totally healthy?! Yes. please! I took inspiration from my favorite cookbook: Moosewood, and…
Creamy Mushroom Black Bean Soup
This time of year, we want convenience. You’re tired, you’re shopping, and ALERT! you’re probably not eating well! Take the 30 minutes it takes to make this soup and heal yourself, and your family. My kids always thought they didn’t like soup, until….soup was dinner, no other choices! And, you know what, they don’t even…
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