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Summertime Lentils

July 16, 2014 By Garden Fresh Foodie

Pot of Summertime Lentils

Lentils are a food that has it all-protein, healthy carbs, fiber, and low in fat.  Since it’s summertime, we thought we’d amp them up with some fresh basil, garlic scrapes, zucchini, and fresh peppers.  We’re still trying to get through some of our last year’s veggie abundance before the next haul comes barreling in. One…

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Filed Under: Blog, Main Dishes, Spring Foods, Summer Foods Tagged With: & greens, basil, brown lentils, carrots, garlic scapes, gluten free main meal, green lentils, kale, lentils, main meal, spring meals, summer meals, Vegan, vegan main meal, vegetarian main meals, zucchini

Cherry Pie Pplleease!

July 13, 2014 By Garden Fresh Foodie

Cherry Pie-yes pppppllllease! So it’s cherry season here in the Northeast. But-I still had frozen cherries from last year!  What to do?! Make some pie of course and wave that American flag!  Before we go picking for this year, and fill the freezer with this year’s crop, I wanted to create a pie that was…

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Filed Under: Blog, Gluten Free Desserts, Healthy Desserts, Summer Foods Tagged With: cherries, cherry pie, gluten free, gluten free desserts, gluten free healthy desserts, gluten free pie crust, Healthy Desserts, pie, pie crust, summer desserts, Vegan, vegan desserts, vegan pie crust

Carrot Creator Smoothie

July 7, 2014 By Garden Fresh Foodie

Carrot Smoothie

Carrots are awesome to eat raw on their own, but it’s fun to add them to some fruit for a filling and nutritious breakfast.  Carrots are packed with Vitamin A, helping to enhance our vision & skin. Vitamin A is a powerful antioxidant that also helps to lower blood pressure, improve bone & dental health.  While…

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Filed Under: Beverages, Blog, Breakfasts, Spring Foods, Summer Foods Tagged With: Beverages, breakfasts, carrot smoothies, carrots, fruit smoothies, gluten free, healthy smoothies, no added sugar, smoothies, Vegan, vegan smoothies

Maple Granola

July 5, 2014 By Garden Fresh Foodie

Strawberry Granola Breakfast

Granola-crunchy goodness, typically packed with fat, and high amounts of refined sugars. Well, step on back…this one is delicioso! We added no fat to this recipe. Oats do have naturally occurring unsaturated fats, that help to lower cholesterol.  We added a little bit of local maple syrup and toasted until crunchy.  It makes an awesome…

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Filed Under: Blog, Breakfasts, Healthy Snacks, Main Dishes Tagged With: breakfasts, gluten free, gluten free breakfasts, granola, healthy snacks, main meals, maple syrup, oats, plant-based recipe, Vegan, vegan breakfasts, vegan main meals

Limey Black Beans With Garlic Scapes

July 2, 2014 By Garden Fresh Foodie

Portobello Mushrooms Topped With Limey Black Beans

We have a friend who is an awesome garlic and honey farmer.  She surprised me the other day and dropped off these lovely garlic scapes!!! I was sooo excited.  I couldn’t wait to use them, except we’ve been sooo busy rushing out of the house for sports, they had to sit for few days. This…

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Filed Under: Blog, Main Dishes, Spring Foods, Summer Foods, Vegetarian Main Meals Tagged With: black beans, garlic chives, garlic scapes, gluten free, gluten free main meals, healthy main meals, lime, Main dishes, main meals, peppers, spring foods, summer foods, Vegan, vegan main meals, vegetarian main meals

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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