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Tahini Sauce: Vegan

May 1, 2014 By Garden Fresh Foodie

tahini sauce

Tahini Sauce is made from tahini sesame paste. Tahini is similar to raw nut butters, but its made out of sesame seeds and is a great alternative for those with nut allergies. We love to spoon atop our falafel or as a dip with veggies.  If you thin it out further, it makes a great…

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Filed Under: Appetizers, Blog, Sauces Tagged With: dairy free, gluten free, gluten free dips, gluten free recipes, gluten free sauces, nut free, tahini, tahini sauce, tooth food, vegan dips, vegan salad dressings

“Cream” of Asparagus Soup: Vegan and Gluten Free

April 29, 2014 By Garden Fresh Foodie

Vegan Cream Of Asparagus Soup

It’s asparagus season! Even though it’s springtime, it’s been cold and wet in our parts of the globe. Therefore, it’s still time for our favorite food, soup! Asparagus is a seasonal vegetable that loses it’s vitality quickly. It’s best picked straight from the garden. If that’s not an option, try to get it as close…

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Filed Under: Blog, Soups & Stews, Spring Foods Tagged With: Anti-inflammatory, antioxidants, asparagus, asparagus soup, Diabetic friendly recipe, gluten free, gluten free soup, healthy soup recipes, heart healthy, High in fiber, spring, tooth food, Vegan, vegan soup recipes

Thyme Roasted Sweet Potato “Fries”

April 24, 2014 By Garden Fresh Foodie

Thyme Sweet Potato Fries

Looking for a different side dish? How about some sweet potato “fries”?! We love sweet potatoes! They’re packed with Vitamin A which is a powerful anti-oxidant and anti-inflammatory, great for bone, dental, skin, and eye health. Sweet potatoes are also a great source of potassium which help lower blood pressure and maintain fluid balance throughout…

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Filed Under: Blog, Passover, Side Dishes Tagged With: healthy fries, healthy side dish, healthy side dishes, sweet potato fries, sweet potatoes, tooth food

Baked Vegetarian Beans: Gluten Free & Vegan

April 21, 2014 By Garden Fresh Foodie

Tooth Food's Vegan BBQ Baked Beans and Greens

Nothing says summer like baked beans! Yum. We made these in a flash and didn’t have to rely on a pre-made can. We like to cook our own beans. We have a pressure cooker, and make beans with 12 minutes of cook time (vesus 1 1/2-2 hrs in a standard pot). We like to make…

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Filed Under: Blog, Side Dishes Tagged With: baked beans, gluten free, gluten free baked beans, side dish, tooth food, Vegan, vegan baked beans, vegan beans, vegan side dish

Banana Coconut “Cream” Black Bottom Pie: Dairy and Grain Free

April 19, 2014 By Garden Fresh Foodie

Gluten & Dairy Free Banana Coconut Cream Pie

This pie is dairy and grain free. The crust is a great base for any pie (chocolate vegan pie coming soon). I could just eat the crust and be a happy camper! The crust was adapted from the “Gluten-Free Almond Flour” cookbook. The pudding was adapted from a very fattening Bon-Appetit Peanut Butter Pie Custard…

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Filed Under: Blog, Gluten Free Desserts, Healthy Desserts, Passover Tagged With: almond pie crust, banana cream pie, coconut custard, gluten free, gluten free banana cream pie, gluten free chocolate pie crust, gluten free dessert, gluten free pie, gluten free pie crust, grain free pie crust, non dairy custard, passover desserts, passover recipe

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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