Caribbean Black Bean Soup, one of our all-time favorites in this house. I have modeled it after two of my favorites, and made it my own. As all of my soups are, this soup is oil free, with no need to sauté the veggies as an added step. You can if you wish to, but…
Chocolate Macadamia Nut Biscotti
I set out to create a flavorful chocolate biscotti for the holidays. This one is oil free, and made without refined sugars or flours. I used homemade oat flour, by simply grinding oats in my Vitamix. Super easy, give it a whirl! I used holiday flavors or orange, cranberry, cinnamon, and cocoa. Yum. Serve it…
Maple Pumpkin Pie
You know the lyrics for Sleigh Ride? “There’s a happy feeling nothing in the world can buy when they pass around the coffee and the pumpkin pie?” I know I feel happy when we’re talking pumpkin pie! Except, this one makes me even happier, as its allergen friendly! No one will know that it is…
Winter Massaged Kale Salad
I recently returned from a conference with Dr. Esselstyn and his family, of Forks Over Knives fame. At the conference, Dr. Esselstyn was speaking about his reversing heart disease program, and advocating for very little fat in the diet and 6 servings of greens PER DAY! While I don’t cook with oils, I often do…
Indian Cauliflower Rice Bowl
Do you love 1 dish dinners? We do! Snap to eat, take to kids games, and less dishes! Who doesn’t love less dishes? This is a light dish I created to enjoy as an alternative to all the feating going on during the holidays. OMG! Eat as clean as you can, during this time of year,…
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