These lentil sloppy joe’s have NO added fats, oils, and is low on salt and added sugars, but are still packed with protein, fiber, and micronutrients.
Roasted Red Pepper Hummus
So it’s the new year! If you’re looking for ways to reduce your caloric intake (maybe you’ve added on a few pounds over the holidays?), reducing your intake of oils is a great place to start. We don’t realize how many added calories we consume by eating oil. Oils are nutrient poor and calorically dense….
Raw Chipotle Carrot Soup
Eating raw foods can help increase your gut biome. Raw foods contain pre-biotics, helpful microbes that exist that would be destroyed by the heating process. This soup can be whipped together quickly if using a Vitamix. The heat from the chipotle powder along with the dill and lemon really open up your senses. If you…
Red Lentil Daal
Daal has a somewhat soup-like consistency, and red lentils lend themselves perfectly to create a creamy texture. It goes wonderfully on rice or with naan (Indian flatbread). It’s simple ingredients can feed many people for a very low cost. This red lentil daal comes together very quickly and is nicely paired with chana masala (a…
Winter Vegetable Vindaloo
Vegetable vindaloo is a traditional Indian dish, made with fragrant spices, tomatoes, and a variety of vegetables. Vindaloo comes from a Portuguese dish of marinating meat in wine. It became incorporated into Indian culture, and changed from wine to vinegar. In this recipe I use traditional potatoes, carrots, and cauliflower, but you can experiment with…
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