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Spicy Red Lentil Soup

April 16, 2015 By Garden Fresh Foodie

Up Close View of Spicy Red Lentil Soup

This soup is one of my go-to meals. It’s so fast and fulfilling. It makes an amazing weeknight meal and freezes fantastically. How much more can you ask for?? Oh wait, it’s also packed with plant-based protein, fiber, and antioxidants. It’s easy to make a large batch, costs pennies to make, and feeds a crowd….

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: fall foods, gluten free soups, lentils, main meals, oil free, oil free soups, red lentil soup, red lentils, soups, Thanksgiving, vegan soups, vegan soups & stews, vegetarian main meals, winter foods

Tzimmis With Raisins

April 9, 2015 By Garden Fresh Foodie

Making Tzimmis

Tzimmis is one of my favorite traditional Jewish dishes. It’s a sweet potato stew, sweetened with honey, cinnamon, and dried fruits. It’s usually made with butter or lard. But why? It is delicious on its own. In my version, there are no added oils. Just pure natural sweetness. This is a great side to any…

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Filed Under: Blog, Passover, Side Dishes, Thanksgiving, Winter Foods, Winter Holidays Tagged With: carrots, gluten free, oil free, passover, raisins, side dishes, sweet potatoes, Thanksgiving, tzimmis, Vegan, vegan stews, winter foods

Springtime Tahini Quinoa

April 6, 2015 By Garden Fresh Foodie

Springtime Quinoa With Tahini Dressing

Quinoa-the food for all seasons! This dish gets a springtime push, with fresh asparagus and kale to welcome in springtime!!! Today I was celebrating because 1) I rode my bike! 2) I can see the grass, and 3) asparagus is down to $1.99/lb!  All things that shout springtime! I can’t wait until asparagus is coming up…

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Filed Under: Blog, Main Dishes, Passover, Salads, Spring Foods, Vegetarian Main Meals Tagged With: asparagus, kale, oil free dressing, passover, quinoa, quinoa salad, salads, springtime foods, tahini, tahini dressing

How To Thin Out Your Seedlings

April 2, 2015 By Garden Fresh Foodie

Thinning Out Seedlings

Whooohoo! It’s in the mid-sixties today!!! I’m feeling spring! Can’t wait to get out into the garden, but we’re not there yet (it’s supposed to snow this weekend, ugh!).  So-I turn my attention to the babies I have growing under lights. If you’ve started your seeds indoors you are on your way to growing healthy,…

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Filed Under: Blog, Gardening 101 Tagged With: gardening, grow lights, growing plants indoors, how to thin out seedlings, indoor gardening, organic gardening, seedlings, starting seeds indoors

Plant-Based Passover and Easter Recipes

March 30, 2015 By Garden Fresh Foodie

Dark Chocolate Truffles With Hemp Seed, Cacao, and Coconut

OK-so it’s another holiday that’s rich in eggs, cream, sugar, and meat. Well-it doesn’t have to be! Lighten up those holidays! Both Passover and Easter are surrounded in similar traditions celebrating rebirth and the spring. Celebrate the true meanings of both holidays by celebrating fresh spring foods that are rich in greens, and still have…

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Filed Under: Blog, Main Dishes, Passover, Raw Foods, Salads, Soups & Stews, Spring Foods, Vegetarian Main Meals Tagged With: Easter, gluten free Easter recipes, gluten free passover recipes, passover, passover desserts, Passover Salads, Passover Soup, Vegan Easter recipes, vegan passover

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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