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Red Cabbage Slaw

May 8, 2014 By Garden Fresh Foodie

Red Cabbage Slaw

Have you avoided making your own coleslaw because you think it’s complicated? You need not worry! There’s no need to buy overpriced, soggy slaw anymore!  What’s even better is that this slaw stores well as left overs, and can be used as a salad topper all week (I even ate it for breakfast!). You can use…

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Filed Under: Blog, Passover, Raw Foods, Salads, Side Dishes Tagged With: coleslaw, diabetic recipes, gluten free, gluten free healthy recipes, healthy coleslaw, healthy recipes, healthy salads, passover, raw, raw foods, red cabbage, salads, side dish, Vegan

Apple Spice Cake (gluten free)

May 3, 2014 By Garden Fresh Foodie

Gluten Free Apple Spice Cake Drizzled With Honey

As apples come to a close for the season, and we begin to embrace the new fruits that will grace our springtime farmer’s markets, I wanted one last go at my favorite fruit. While this recipe isn’t top of our lists for healthy, it’s still pretty gosh darn healthy for a cake!  It has a…

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Filed Under: Blog, Fall Foods, Gluten Free Desserts, Winter Foods Tagged With: apple desserts, fall desserts, gluten free, gluten free apple desserts, gluten free desserts, gluten free recipes, spice cake, winter desserts

Tahini Sauce: Vegan

May 1, 2014 By Garden Fresh Foodie

tahini sauce

Tahini Sauce is made from tahini sesame paste. Tahini is similar to raw nut butters, but its made out of sesame seeds and is a great alternative for those with nut allergies. We love to spoon atop our falafel or as a dip with veggies.  If you thin it out further, it makes a great…

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Filed Under: Appetizers, Blog, Sauces Tagged With: dairy free, gluten free, gluten free dips, gluten free recipes, gluten free sauces, nut free, tahini, tahini sauce, tooth food, vegan dips, vegan salad dressings

“Cream” of Asparagus Soup: Vegan and Gluten Free

April 29, 2014 By Garden Fresh Foodie

Vegan Cream Of Asparagus Soup

It’s asparagus season! Even though it’s springtime, it’s been cold and wet in our parts of the globe. Therefore, it’s still time for our favorite food, soup! Asparagus is a seasonal vegetable that loses it’s vitality quickly. It’s best picked straight from the garden. If that’s not an option, try to get it as close…

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Filed Under: Blog, Soups & Stews, Spring Foods Tagged With: Anti-inflammatory, antioxidants, asparagus, asparagus soup, Diabetic friendly recipe, gluten free, gluten free soup, healthy soup recipes, heart healthy, High in fiber, spring, tooth food, Vegan, vegan soup recipes

Thyme Roasted Sweet Potato “Fries”

April 24, 2014 By Garden Fresh Foodie

Thyme Sweet Potato Fries

Looking for a different side dish? How about some sweet potato “fries”?! We love sweet potatoes! They’re packed with Vitamin A which is a powerful anti-oxidant and anti-inflammatory, great for bone, dental, skin, and eye health. Sweet potatoes are also a great source of potassium which help lower blood pressure and maintain fluid balance throughout…

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Filed Under: Blog, Passover, Side Dishes Tagged With: healthy fries, healthy side dish, healthy side dishes, sweet potato fries, sweet potatoes, tooth food

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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