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You are here: Home / Archives for Breakfasts

Zucchini Breakfast Bars

August 30, 2015 By Garden Fresh Foodie

Plate of Zucchini Breakfast Bars

Want something healthy that you can make in a large batch and serve up for snacks or breakfast?! And….it uses zucchini and oats in a way your kids won’t even guess? Heck yes! Well….here it is! No refined sugars, oils, or flours, I give you zucchini breakfast bars! I use oat flour in place of…

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Filed Under: Blog, Breads, Breakfasts, Gluten Free Breads, Gluten Free Desserts, Healthy Desserts, Healthy Snacks, Summer Foods Tagged With: breakfast bars, breakfasts, gluten free desserts, Healthy Desserts, snacks, summer foods, zucchini, zucchini breakfast bars

Oil Free Zucchini Bread

August 18, 2015 By Garden Fresh Foodie

Zucchini Bread and Muffins

My zucchini bread has gotten a make over! This year, I have tried to limit our intake of oil, since it offers nothing beneficial to the body except fat (and we can get fat from whole food sources). My traditional zucchini bread of years past, was high in refined flours, sugars, and oil. Not any…

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Filed Under: Blog, Breads, Breakfasts, Fall Foods, Gluten Free Breads, Gluten Free Desserts, Healthy Desserts, Healthy Snacks, Summer Foods Tagged With: breads, date paste, gluten free zucchini bread, oil free bread, vegan and gluten free breads, vegan zucchini bread, zucchini, zucchini bread

Oat Waffles With Fresh Orange

July 19, 2015 By Garden Fresh Foodie

Strawberry Lemon Jam on Gluten Free Waffles

Waffles are a fun weekend treat, or when I have a million kids sleeping over (which happens often). These waffles are made gluten free and plant-based. I topped them with my strawberry lemon jam.  The citrus in the jam and the waffles blended perfectly.  I use my Vitamix to process the oats first, and then…

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Filed Under: Blog, Breakfasts, Main Dishes Tagged With: Dairy Free Waffles, Gluten Free Waffles, healthy breakfasts, oat flour, Oil Free Waffles, waffles

Cherry Cobbler With Almond Oat Topping

July 13, 2015 By Garden Fresh Foodie

Slice of Cherry Cobbler and Bowl of Local Cherries

Cherries-is there every a thing as too much? NO WAY!!! This cobbler is so healthy you CAN eat it for breakfast and not feel badly about it at all! When we go cherry picking we pick a lot! That’s so we can have cherry everything, whenever we want it. Cherries freeze perfectly (like all summer…

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Filed Under: Blog, Breakfasts, Gluten Free Desserts, Healthy Desserts, Summer Foods Tagged With: benefits of eating cherries, cherries, cherries and inflammation, cherry cobbler, cherry pie, cobbler, desserts, gluten free cobbler, health benefits of cherries, Healthy Desserts, oil free cobbler, summer foods, tart cherries

Strawberry Lemon Jam

July 7, 2015 By Garden Fresh Foodie

Gluten Free Waffles Topped With Fresh Low Sugar Strawberry Lemon Jam

It’s jam making season! The first one we make is strawberry! I use an awesome pectin called Pomonas Pectin. It allows you to use no-low amounts of sugar, unlike any other form of pectin. I purchased it on-line in a larger amount. It lasts for a long time, so it’s much less expensive to purchase it…

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Filed Under: Blog, Breakfasts, Canning and Drying, Summer Foods Tagged With: canning, How To Make Jam, How to Make Strawberry Jam, Jam, Jam Without Refined Sugar, low sugar jam, making jam, Pomona's Pectic, strawberries, Strawberry Jam, Strawberry Lemon Jam

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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