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You are here: Home / Archives for Breakfasts

Carrot Creator Smoothie

July 7, 2014 By Garden Fresh Foodie

Carrot Smoothie

Carrots are awesome to eat raw on their own, but it’s fun to add them to some fruit for a filling and nutritious breakfast.  Carrots are packed with Vitamin A, helping to enhance our vision & skin. Vitamin A is a powerful antioxidant that also helps to lower blood pressure, improve bone & dental health.  While…

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Filed Under: Beverages, Blog, Breakfasts, Spring Foods, Summer Foods Tagged With: Beverages, breakfasts, carrot smoothies, carrots, fruit smoothies, gluten free, healthy smoothies, no added sugar, smoothies, Vegan, vegan smoothies

Maple Granola

July 5, 2014 By Garden Fresh Foodie

Strawberry Granola Breakfast

Granola-crunchy goodness, typically packed with fat, and high amounts of refined sugars. Well, step on back…this one is delicioso! We added no fat to this recipe. Oats do have naturally occurring unsaturated fats, that help to lower cholesterol.  We added a little bit of local maple syrup and toasted until crunchy.  It makes an awesome…

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Filed Under: Blog, Breakfasts, Healthy Snacks, Main Dishes Tagged With: breakfasts, gluten free, gluten free breakfasts, granola, healthy snacks, main meals, maple syrup, oats, plant-based recipe, Vegan, vegan breakfasts, vegan main meals

Bodacious Banana Bread

June 28, 2014 By Garden Fresh Foodie

Vegan Banana Muffins Plated

When the temps outside warm up, my beloved fruit, the banana, doesn’t last as long in our house.  They go bad quickly, and I hate mushy bananas for regular eating. But, this time of year also lends itself to freezing those babies and saving them for a time you are ready to make banana breads,…

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Filed Under: Blog, Breads, Breakfasts, Gluten Free Breads Tagged With: banana, banana muffins, breads, breakfasts, gluten free, gluten free baked goods, gluten free breads, healthy breads, healthy gluten free breads, muffins, Vegan, vegan baked goods, vegan breads

Strawberry Rhubarb Muffins

June 14, 2014 By Garden Fresh Foodie

Gluten Free Strawberry Rhubarb Muffins

Made with in-season strawberries and rhubarb, these muffins are a great morning treat or to go along with a salad or main meal.  Rhubarb is a cool plant. It grows enormous inedible leaves (they’re actually poisonous) with varying shades of reddish green stalks that we eat.  There is no real difference between the taste of…

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Filed Under: Blog, Breads, Breakfasts, Gluten Free Breads, Spring Foods, Summer Foods Tagged With: breads, gluten free, gluten free breads, muffins, oat flour, oats, rhubarb, sorghum, spring foods, strawberries, Strawberry, summer foods, Vegan, vegan breads, vegan muffins, whole grain

Banana Walnut Muesli

May 29, 2014 By Garden Fresh Foodie

banana walnut raisin museli

I was getting ready for a weekend of camping with friends and family. Since their meal was going to be toast and eggs, I decided to pack up a breakfast that could be done ahead of time, and eaten straight from the cooler.  I threw  muesli together in a quart canning jar. Nothing could be…

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Filed Under: Blog, Breakfasts Tagged With: almond milk, banana, breakfasts, gluten free, gluten free breakfasts, heart healthy, make ahead meals, museli, oatmeal, oats, raisins, toothfood, Vegan, vegan breakfast, walnuts

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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