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You are here: Home / Archives for Main Dishes

Roasted Red Pepper Hummus

December 30, 2018 By Garden Fresh Foodie

Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh

So it’s the new year! If you’re looking for ways to reduce your caloric intake (maybe you’ve added on a few pounds over the holidays?), reducing your intake of oils is a great place to start. We don’t realize how many added calories we consume by eating oil. Oils are nutrient poor and calorically dense….

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Filed Under: Appetizers, Blog, Healthy Snacks, Main Dishes Tagged With: appetizers, fat free hummus, healthy lunches, hummus, oil free hummus, roasted red pepper hummus, sandwich spreads

Red Lentil Daal

March 3, 2018 By Garden Fresh Foodie

Bowl of Red Lentil Daal

Daal has a somewhat soup-like consistency, and red lentils lend themselves perfectly to create a creamy texture.  It goes wonderfully on rice or with naan (Indian flatbread).  It’s simple ingredients can feed many people for a very low cost.  This red lentil daal comes together very quickly and is nicely paired with chana masala (a…

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Filed Under: Blog, Main Dishes, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: beans, curry leaves, Daal, Indian food, lentils, main meal, red lentils

Winter Vegetable Vindaloo

March 1, 2018 By Garden Fresh Foodie

Winter Vegetable Vindaloo

Vegetable vindaloo is a traditional Indian dish, made with fragrant spices, tomatoes, and a variety of vegetables.  Vindaloo comes from a Portuguese dish of marinating meat in wine. It became incorporated into Indian culture, and changed from wine to  vinegar.  In this recipe I use traditional potatoes, carrots, and cauliflower, but you can experiment with…

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Filed Under: Blog, Fall Foods, Main Dishes, Passover, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: carrots, cauliflower, gluten free recipes, Indian recipes, oil free, plant-based, tomatoes, Vegetable Vindaloo, Winter main meals

Plant-Based Thanksgiving Menu

November 20, 2017 By Garden Fresh Foodie

Butternut Squash Soup With Corn Muffins

This year I am trying to find deeper meaning in what it means to be thankful.  The meaning of thankful is defined as “pleased and relieved”.  To find that meaning, I am looking within, as well as to those who surround me.  It’s time to give thanks. It’s time to pass the plate, open up…

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Filed Under: Blog, Fall Foods, Healthy Desserts, Main Dishes, Side Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Holidays Tagged With: fall recipes, plant-based thanksgiving, Thanksgiving, Thanksgiving recipes

Spaghetti Squash Bake

November 14, 2017 By Garden Fresh Foodie

Spaghetti Squash Bake

Love pasta but want to replace it with something less processed or create a gluten free meal? Try spaghetti squash! Spaghetti squash is a winter squash, meaning it stores well, and is in-season during the fall and winter. Like all squash, it has a great supply of micronutrients.  It’s stringy texture lends itself to being…

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Filed Under: Blog, Main Dishes, Passover, Vegetarian Main Meals Tagged With: gluten free main dishes, gluten free vegetarian, spaghetti squash, spaghetti squash bake, vegetarian main dishes, winter, winter foods

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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