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You are here: Home / Archives for Raw Foods

Oil Free Apple Slaw

December 6, 2018 By Garden Fresh Foodie

Oil Free Apple Slaw

This slaw was an invention I whipped up during a class I was teaching on “Cook The Share”.  We had all the fall/winter foods available and I wanted to create something light and colorful to go along with our meal.  Quickly we chopped and massage the veggies and presto! This slaw was born.  Massaging help…

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Filed Under: Fall Foods, Passover, Raw Foods, Salads, Side Dishes, Thanksgiving, Winter Foods, Winter Holidays Tagged With: apples, cabbage, carrots, coleslaw, fall, oil free coleslaw, oil free slaw, raw foods, slaw

Raw Chipotle Carrot Soup

November 1, 2018 By Garden Fresh Foodie

Raw Dilled Out Carrot Soup And Spring Pea Soup

Eating raw foods can help increase your gut biome.  Raw foods contain pre-biotics, helpful microbes that exist that would be destroyed by the heating process.  This soup can be whipped together quickly if using a Vitamix. The heat from the chipotle powder along with the dill and lemon really open up your senses. If you…

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Filed Under: Appetizers, Blog, Fall Foods, Passover, Raw Foods, Soups & Stews Tagged With: carrot soup, carrots, raw, raw soup

Raw Fermented Tomatillo Salsa

October 10, 2017 By Garden Fresh Foodie

raw fermented tomatillo salsa

  So we are still harvesting from the organic garden!! Go go October (in reality this warm weather is a bit unnerving, but I am soaking it in!)! This was the first year I have ever grown tomatillos. Note: they are like weeds!!! They take over the garden and get super tall and produce like…

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Filed Under: Appetizers, Blog, Fall Foods, Healthy Snacks, Raw Foods, Summer Foods Tagged With: appetizers, fall foods, Fermented Foods, how to ferment veggies, raw, salsa, summer foods, tomatillos

Dehydrating Tomatoes & Preserving the Season

September 13, 2016 By Garden Fresh Foodie

Soaking Sun-dried Tomatoes

It’s tomato season!!!  I wish there was some way to prevent them all from coming in at the EXACT SAME TIME!!! AHHH!  Since I grow a ton, dehydrating tomatoes and preserving the season is a great way to reduce costs and be able to enjoy locally grown tomatoes year round! While they won’t be as…

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Filed Under: Blog, Canning and Drying, Gardening 101, Main Dishes, Raw Foods, Sauces, Summer Foods Tagged With: how to dehydrate, preserving tomatoes, sun-dried tomatoes, tomato, tomato recipes, tomatoes

Gazpacho

August 19, 2016 By Garden Fresh Foodie

Bowl of Oil-Free Gazpacho

Are you swimming in produce? I am! Tomatoes, cucumbers, peppers, OH MY! These babies were just harvested and at their peek of late summertime perfection-and made the most amazing gazpacho! I was teaching a cooking class in a small kitchen, and knew no one was going to want to be crowded and hot over a…

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Filed Under: Blog, Fall Foods, Main Dishes, Raw Foods, Soups & Stews, Summer Foods Tagged With: basil, cold soups, cucumbers, gazpacho, peppers, raw foods, soups, summer, tomatoes

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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