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4th of July Celebration

June 29, 2016 By Garden Fresh Foodie

Glass of White Wine Sangria With Fresh Peaches and Blueberries

Happy July 4th (almost!)!! I love the 4th of July-filled with summertime fun in the sun, and a cookout with friends and family. Uh, oh! Cookout?! As plant-based peeps, we can have a great cookout too! There is such beautiful food in season right now, and as I always say-I’m “in-season for a reason”! Utilize…

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Filed Under: Appetizers, Beverages, Blog, Gluten Free Desserts, Healthy Desserts, Healthy Snacks, Raw Foods, Salads, Side Dishes, Summer Foods Tagged With: appetizers, desserts, July 4th, salads, summer bbq, summer recipes, veggie burgers

Strawberry Rhubarb “Cream” Pie

June 28, 2016 By Garden Fresh Foodie

Strawberry Rhubarb Cream Tart

I’m creating new ways to use 2 foods that are at their peak right now: strawberries and rhubarb! I recently made a strawberry rhubarb compote.  It’s awesome on top of oatmeal, waffles, and chia seed pudding, but I wanted to find another way to use it.  Why not add it as a flavoring to a…

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Filed Under: Blog, Gluten Free Desserts, Healthy Desserts, Raw Foods, Summer Foods Tagged With: desserts, gluten free crust, pies, raw crust, rhubarb, Silken Tofu, Strawberry, summer, summer desserts, tofu

Holy Guacamole!

June 3, 2016 By Garden Fresh Foodie

Holy Guacamole With Fresh Veggies and Chips

I love avocados.  I mean-I could slather them on just about anything! Some may be guac purists, others love their guac with extra chunk and flavors.  I love the extras!  What’s better than guac and some fresh veggies from the garden?! Bring it on! I’ll add in fresh herbs like chives (garlic or traditional) or…

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Filed Under: Appetizers, Blog, Healthy Snacks, Passover, Raw Foods, Summer Foods Tagged With: appetizer, avocado, garlic scapes, gluten free, gluten free appetizer, guacamole, limes, Mexican, quick appetizer, scallions, tomatoes, Vegan, vegan appetizer

Carrot Ginger Dressing

April 29, 2016 By Garden Fresh Foodie

Carrot Ginger OIl Free Dressing

Most store bought dressings have long lists of chemical-laden words.  It would be VERY rare to find a dressing that has whole food ingredients in it, that would contain as many antioxidants as this dressing. That is because healthy food, SHOULD go bad, and isn’t meant to hang out on a shelf. A tip to…

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Filed Under: Raw Foods, Salads, Sauces Tagged With: carrots, chia seed, dressings, ginger, oil free dressing, raw, salad dressing, salads

Rainbow Kale Salad

April 19, 2016 By Garden Fresh Foodie

Overhead Plate of Rainbow Kale Salad

Spring is in the air!! The warmth and vitality of this season makes me smile ear to ear! I love it when we come out of hibernation. What better way to celebrate than with nature’s fresh veggies!!  Kale is one of the healthiest foods you can consume, as well as being one of the easiest…

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Filed Under: Blog, Main Dishes, Passover, Raw Foods, Salads, Sauces, Vegetarian Main Meals, Winter Foods Tagged With: kale, mango, Napa Cabbage, passover, peppers, raw foods, salads, vegan salad dressing

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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