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You are here: Home / Archives for Raw Foods

How To Grow Your Own Sprouts

April 27, 2015 By Garden Fresh Foodie

Container of Fresh Alfalfa Sprouts

So, walking through the grocery store you may see some fresh sprouts. Maybe they’ve started to brown slightly.  Maybe they look like they are going to be good for only a few more days. Price tag, usually at least $4-5 for about 4 ounces of sprouts. I used to be a person who would buy these….

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Filed Under: Blog, Gardening 101, Healthy Snacks, Raw Foods, Salads Tagged With: alfalfa sprouts, health benefits of sprouts, indoor gardening, lentil sprouts, lentils, mung bean sprouts, mung beans, raw, raw foods, sprouting, sprouts

Chipotle Brussels Sprout Slaw

April 22, 2015 By Garden Fresh Foodie

Bowl of Chipotle Brussels Sprout Slaw

I love Brussels sprouts. It’s a new love. I never had these delicious baby cabbages until a few years ago! Hard to believe! My mom never served them, and I had the crazy notion in my head that I didn’t like them. Crazzzzzy! I now make them every week in some form. My new fav way…

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Filed Under: Blog, Fall Foods, Raw Foods, Salads, Side Dishes, Spring Foods, Summer Foods, Thanksgiving, Winter Foods Tagged With: apples, Brussels sprout slaw, Brussels sprouts, carrots, oil free, oil free dressings, raw foods, salads, side dishes, slaw, Thanksgiving

Plant-Based Passover and Easter Recipes

March 30, 2015 By Garden Fresh Foodie

Dark Chocolate Truffles With Hemp Seed, Cacao, and Coconut

OK-so it’s another holiday that’s rich in eggs, cream, sugar, and meat. Well-it doesn’t have to be! Lighten up those holidays! Both Passover and Easter are surrounded in similar traditions celebrating rebirth and the spring. Celebrate the true meanings of both holidays by celebrating fresh spring foods that are rich in greens, and still have…

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Filed Under: Blog, Main Dishes, Passover, Raw Foods, Salads, Soups & Stews, Spring Foods, Vegetarian Main Meals Tagged With: Easter, gluten free Easter recipes, gluten free passover recipes, passover, passover desserts, Passover Salads, Passover Soup, Vegan Easter recipes, vegan passover

Ginger Carrot Daikon Kimchi

March 26, 2015 By Garden Fresh Foodie

Quart of Ginger Carrot Kimchi With Fresh Alfalfa Sprouts

Fermented foods have amazing healing power on the intestinal health of your gut. Yup! I’m talking gut health! For millennia, Asian and European cultures fermented foods to extend seasonal harvests. Fermented foods also help to re-establish proper balance of microbial activity in the digestive system. Our bodies need healthy levels of bacteria. The current American…

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Filed Under: Blog, Raw Foods Tagged With: carrots, daikon radish, Fermented Foods, garlic, ginger, How To Make Kimchi, kimchi, Napa Cabbage, raw foods, slaw

Chocolate Ganache Torte

February 13, 2015 By Garden Fresh Foodie

Chocolate Ganache Torte Slice With Pureed Blueberry Sauce

This chocolate ganache torte is AMAZING! Warning-it’s very rich, velvety, and sinful (well, not as sinful as your normal ganache). This torte is made with a whole food raw sweetener-dates, and raw cacao powder. If you’d like to make this completely free of any processing, omit the agave, and use maple syrup or additional date…

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Filed Under: Blog, Gluten Free Desserts, Passover, Raw Foods, Thanksgiving, Winter Holidays Tagged With: cacao, cacao desserts, chocolate, chocolate desserts, chocolate torte, dairy free and gluten free desserts, dairy free chocolate desserts, dairy free desserts, gluten free, gluten free chocolate desserts, gluten free crusts, gluten free desserts, grain free desserts, plant-based desserts, raw, raw dessers, raw foods, Thanksgiving, Valentine's Day, Valentine's Day Desserts, vegan desserts, Winter Holiday Desserts, winter holidays

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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