Mangoes and red peppers are packed with Vitamin C, an important antioxidant that helps to boost immunity and prevent disease. Put them together and they create beautiful colors that will make everyone want to dive in and chow down. The parsley and lime juice further enhance the Vitamin C levels and work to help reduce…
Red Cabbage Slaw
Have you avoided making your own coleslaw because you think it’s complicated? You need not worry! There’s no need to buy overpriced, soggy slaw anymore! What’s even better is that this slaw stores well as left overs, and can be used as a salad topper all week (I even ate it for breakfast!). You can use…
Thyme Roasted Sweet Potato “Fries”
Looking for a different side dish? How about some sweet potato “fries”?! We love sweet potatoes! They’re packed with Vitamin A which is a powerful anti-oxidant and anti-inflammatory, great for bone, dental, skin, and eye health. Sweet potatoes are also a great source of potassium which help lower blood pressure and maintain fluid balance throughout…
Baked Vegetarian Beans: Gluten Free & Vegan
Nothing says summer like baked beans! Yum. We made these in a flash and didn’t have to rely on a pre-made can. We like to cook our own beans. We have a pressure cooker, and make beans with 12 minutes of cook time (vesus 1 1/2-2 hrs in a standard pot). We like to make…
Tzimmis: Carrot, Squash, and Sweet Potatoes With Cinnamon and Raisins
Tzimmis is a traditional Jewish food served at many holidays. It’s fast and easy to prepare. Typically, people made this with added fats. We feel that this is entirely unnecessary and have made this a great vegan side dish for all to enjoy. Packed with Vitamin A and fiber, this dish helps to also reduce…
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