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You are here: Home / Archives for Soups & Stews

Butternut Squash Soup-Vegan

October 10, 2015 By Garden Fresh Foodie

Butternut Squash Soup With Corn Muffins

When I want true comfort, I think of a big bowl of soup.  As fall temps start to dip lower, I gravitate to warming foods-don’t you? I purchase my squashes from local growers. You can get an awesome deal if you hit up the farmer’s market right before closing for the day. This is when…

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Filed Under: Blog, Fall Foods, Main Dishes, Passover, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: butternut squash, butternut squash soup, gluten free, soups, Squash Soup, Thanksgiving, vegan recipes, vegan soups, vegetarian soup

Indian Cauliflower Red Lentil Stew

October 4, 2015 By Garden Fresh Foodie

Indian Cauliflower Red Lentil Stew WIth Brown Rice and Sprouts

I love Indian spices. They warm and soothe the soul. With cold weather upon us, ughhhhh!, all I want is stuff to keep me warm like soups and stews. When the weather changes, your foods should too.  Cauliflower and greens are in season now where we live. So I thought I’d throw them together with…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods Tagged With: cauliflower, kale, lentils, red lentils, soups and stews, Thanksgiving

Red Lentil Ragu with Zucchini, and Fresh Basil

August 10, 2015 By Garden Fresh Foodie

Bowl of Red Lentil Ragu With Zucchini and Basil

So we needed a fast weeknight dinner-enter….red lentils. I took what we had on hand, zucchini, scallions, and fresh basil from the garden and this came together in 15 minutes. If you want this more like a soup, add more water. The sauce will thicken as it sits. Red lentils will cream out and loose…

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Filed Under: Blog, Main Dishes, Sauces, Soups & Stews, Summer Foods, Vegetarian Main Meals Tagged With: basil, beans, pasta sauce, red lentil ragu with zucchini and basil, red lentils, zucchini

Sun-Dried Tomato Lentils With Fresh Basil & Greens

July 24, 2015 By Garden Fresh Foodie

Close Up Sun-dried Tomato & Basil Lentils

As the summer progresses, what’s cooking is based on what we’re harvesting. Right now it’s swiss chard, kale, and basil in large quantities. If you don’t grow your own, visit a farmer’s market this weekend to source your ingredients locally.  Before the tomatoes start rolling in, it’s also time to use up last year’s dried…

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Filed Under: Blog, Main Dishes, Side Dishes, Soups & Stews, Summer Foods, Vegetarian Main Meals Tagged With: basil, kale, lentils, Main dishes, Stews, summer foods, sun-dried tomatoes

Chana Masala

May 28, 2015 By Garden Fresh Foodie

Chana Masala

I am obsessed with Indian food. I think it is so comforting, and full of amazing spices and scents. Often, when you go out for Indian, there are a lot of added oils.  I prefer to eat my fats in their whole form, like avocado, nuts, and seeds. With oil, you get just fat calories…

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Filed Under: Blog, Main Dishes, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: chana masala, chickpea stew, chickpeas, Indian, Indian recipes, oil free, plant-based, Vegan, Vegan Indian Recipes, vegan soups and stews, vegan stews, vegetarian, vegetarian main meals

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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