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You are here: Home / Archives for Spring Foods

The Real-Deal Veggie Burger

November 3, 2014 By Garden Fresh Foodie

Grain Free Cauliflower Burger Atop Salad Served With Baked Sweet Potato

You think you’re doing a good job by eating a veggie burger, right? Well, while they are a better alternative than cholesterol clogging traditional burgers, they can be filled with a lot of added preservatives, salt, and fillers. What’s more, is it’s hard to find one that’s gluten free. This had been my problem, until…

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Filed Under: Blog, Fall Foods, Main Dishes, Passover, Spring Foods, Summer Foods, Vegetarian Main Meals, Winter Foods Tagged With: dairy free, gluten free, grain free, main meals, passover, Vegan, vegan main meal, vegetarian, veggie burgers

Miso Ginger Rice Salad

July 20, 2014 By Garden Fresh Foodie

Miso Ginger Rice Salad

Have some left over rice? We always make extra grains for the week, for fast weeknight prep. This past week, we went a little overboard on the the rice, and ended up not eating it all. We were having company, it was hot, and I didn’t feel much like fussing. So…in comes this rice salad!…

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Filed Under: Blog, Main Dishes, Side Dishes, Spring Foods, Summer Foods, Vegetarian Main Meals Tagged With: ginger, gluten free, gluten free dressing, gluten free salad, main dish, miso, miso dressing, miso ginger, rice salad, salads, side dish, spring foods, summer foods, Vegan, vegan dressing, vegetarian main meal

Summertime Lentils

July 16, 2014 By Garden Fresh Foodie

Pot of Summertime Lentils

Lentils are a food that has it all-protein, healthy carbs, fiber, and low in fat.  Since it’s summertime, we thought we’d amp them up with some fresh basil, garlic scrapes, zucchini, and fresh peppers.  We’re still trying to get through some of our last year’s veggie abundance before the next haul comes barreling in. One…

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Filed Under: Blog, Main Dishes, Spring Foods, Summer Foods Tagged With: & greens, basil, brown lentils, carrots, garlic scapes, gluten free main meal, green lentils, kale, lentils, main meal, spring meals, summer meals, Vegan, vegan main meal, vegetarian main meals, zucchini

Carrot Creator Smoothie

July 7, 2014 By Garden Fresh Foodie

Carrot Smoothie

Carrots are awesome to eat raw on their own, but it’s fun to add them to some fruit for a filling and nutritious breakfast.  Carrots are packed with Vitamin A, helping to enhance our vision & skin. Vitamin A is a powerful antioxidant that also helps to lower blood pressure, improve bone & dental health.  While…

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Filed Under: Beverages, Blog, Breakfasts, Spring Foods, Summer Foods Tagged With: Beverages, breakfasts, carrot smoothies, carrots, fruit smoothies, gluten free, healthy smoothies, no added sugar, smoothies, Vegan, vegan smoothies

Limey Black Beans With Garlic Scapes

July 2, 2014 By Garden Fresh Foodie

Portobello Mushrooms Topped With Limey Black Beans

We have a friend who is an awesome garlic and honey farmer.  She surprised me the other day and dropped off these lovely garlic scapes!!! I was sooo excited.  I couldn’t wait to use them, except we’ve been sooo busy rushing out of the house for sports, they had to sit for few days. This…

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Filed Under: Blog, Main Dishes, Spring Foods, Summer Foods, Vegetarian Main Meals Tagged With: black beans, garlic chives, garlic scapes, gluten free, gluten free main meals, healthy main meals, lime, Main dishes, main meals, peppers, spring foods, summer foods, Vegan, vegan main meals, vegetarian main meals

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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