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You are here: Home / Archives for Vegetarian Main Meals

Summer Veggie Hand Roll

July 27, 2015 By Garden Fresh Foodie

Summer Veggie Hand Rolls With Wasabi Soy Sauce

It’s summertime. It’s hot. You have NO desire to cook. OK, maybe that’s me right now?  While I love cooking, sometimes I just want something super easy and light to eat. But….sometimes I’m also sick of eating salad! You too?  How about a super simple, light summer lunch? Ever tried a sushi roll up? This is a…

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Filed Under: Appetizers, Blog, Healthy Snacks, Main Dishes, Vegetarian Main Meals Tagged With: appetizers, Asian recipes, hand rolls, healthy snacks, Main dishes, Nori, Sushi

Sun-Dried Tomato Lentils With Fresh Basil & Greens

July 24, 2015 By Garden Fresh Foodie

Close Up Sun-dried Tomato & Basil Lentils

As the summer progresses, what’s cooking is based on what we’re harvesting. Right now it’s swiss chard, kale, and basil in large quantities. If you don’t grow your own, visit a farmer’s market this weekend to source your ingredients locally.  Before the tomatoes start rolling in, it’s also time to use up last year’s dried…

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Filed Under: Blog, Main Dishes, Side Dishes, Soups & Stews, Summer Foods, Vegetarian Main Meals Tagged With: basil, kale, lentils, Main dishes, Stews, summer foods, sun-dried tomatoes

Molasses Baked Beans

June 26, 2015 By Garden Fresh Foodie

Vegetarian Molasses Baked Beans, Side Salad Topped With Veggie Burger

Baked Beans often have tons of added sugar. In this recipe, I cut it by a lot. Homemade version usually call for BBQ sauce, and that has a lot of hidden sugars too. To get that same sauce flavor, I used a tomato sauce, spicy brown mustard, molasses, and liquid smoke. Liquid smoke gives the…

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Filed Under: Blog, Main Dishes, Side Dishes, Summer Foods, Thanksgiving, Vegetarian Main Meals Tagged With: baked beans, BBQ, beans, gluten free, kidney beans, molasses, oil free, pinto beans, side dishes, summer, summer foods, Thanksgiving, Vegan, vegetarian baked beans

Miso Tofu Shish Kebabs

June 14, 2015 By Garden Fresh Foodie

Bowl of Cucumber Noodle Salad With Miso Tofu Shish Kebab

Miso Tofu Shish Kebabs: Great for the grill for a quick weeknight meal or company gathering, these are kebabs are easy to make. Sometimes I skip the process of making shish kebabs and just grill up the tofu and veggies separately for convenience. The kebabs make a nicer presentation, but hey, sometimes this mama just…

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Filed Under: Blog, Main Dishes, Summer Foods, Vegetarian Main Meals Tagged With: BBQ, gluten free, grilling, main meals, miso dressing, miso marinade, plant-based, shish kebab, summer recipes, tofu, tofu shish kebab, vegetarian main meals

Plant-Based Lasagna

June 1, 2015 By Garden Fresh Foodie

Vegan Lasagna

Holy cold front that is swinging through our area this week. When it’s cold and rainy, comfort food is the best. This recipe uses tofu to stand in for traditional ricotta cheese, a recipe that I adapted slightly from www.rouxbe.com. Using tofu in place of ricotta is an easy swap out, as it has the…

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Filed Under: Blog, Fall Foods, Main Dishes, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: cashew cheese, cashew cream cheese, dairy free lasagna, gluten free lasagna, gluten free pasta, jovial lasagna noodles, jovial pasta, lasagna, Thanksgiving, tofu ricotta, vegan and gluten free lasagna, vegan lasagna, vegetarian lasagna

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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