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You are here: Home / Archives for appetizer

Garlic Scape White Bean Dip

June 25, 2017 By Garden Fresh Foodie

Garlic Scape White Bean Dip Wrap

Do you grow garlic? Maybe you get a CSA (community supported agriculture) share? You’ve heard about garlic scapes, and have no idea what to do with them or what they are?! Well listen up! Garlic scapes are the flower shoot of the garlic plant. Garlic sends up this shoot around mid-late June where we live…

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Filed Under: Appetizers, Healthy Snacks, Main Dishes, Summer Foods, Vegetarian Main Meals Tagged With: appetizer, basil, bean dip, cannelini beans, dips, garlic scapes, oil-free pesto, white beans

Holy Guacamole!

June 3, 2016 By Garden Fresh Foodie

Holy Guacamole With Fresh Veggies and Chips

I love avocados.  I mean-I could slather them on just about anything! Some may be guac purists, others love their guac with extra chunk and flavors.  I love the extras!  What’s better than guac and some fresh veggies from the garden?! Bring it on! I’ll add in fresh herbs like chives (garlic or traditional) or…

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Filed Under: Appetizers, Blog, Healthy Snacks, Passover, Raw Foods, Summer Foods Tagged With: appetizer, avocado, garlic scapes, gluten free, gluten free appetizer, guacamole, limes, Mexican, quick appetizer, scallions, tomatoes, Vegan, vegan appetizer

Crustless Quinoa Quiche

March 21, 2016 By Garden Fresh Foodie

Quinoa Kale Crustless Quiche

This recipe makes an awesome light dinner or brunch staple.  I created this after a dish my husband loved from a local grocery store. I had guessed correctly that the majority of their recipe was eggs and butter/oil.  I set out to create my version of a much lighter, healthier dish for a party I…

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Filed Under: Appetizers, Blog, Fall Foods, Healthy Snacks, Main Dishes, Passover, Side Dishes, Spring Foods, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: appetizer, brunch, casserole, Easter, flax, gluten free main dish, kale, passover, quinoa, vegan quiche

Spanish Chickpea Stew

January 6, 2015 By Garden Fresh Foodie

Chickpea Spanish Stew Rice Bowl

Chickpeas-powerhouses of protein and substance. I was inspired to make this dish for a class assignment in my plant-based cooking class www.rouxbe.com. I had to switch up a stewed chana masala and take it to another country. Well, it landed in Spain. The smoked paprika gives this dish its Spanish flair, along with turmeric and…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: appetizer, chickpea stew, chickpea tapas, fall foods, gluten free, gluten free stews, how to cook beans, oil free stews, pressure cooker, spanish chickpea stew, Spanish recipes, spanish stew, tapas, Thanksgiving, Vegan, vegan and gluten free, vegan stews, winter foods

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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