So it’s the new year! If you’re looking for ways to reduce your caloric intake (maybe you’ve added on a few pounds over the holidays?), reducing your intake of oils is a great place to start. We don’t realize how many added calories we consume by eating oil. Oils are nutrient poor and calorically dense….
Raw Fermented Tomatillo Salsa
So we are still harvesting from the organic garden!! Go go October (in reality this warm weather is a bit unnerving, but I am soaking it in!)! This was the first year I have ever grown tomatillos. Note: they are like weeds!!! They take over the garden and get super tall and produce like…
New Year’s Appetizer Party
Happy New Year! I’m so ready for a new year! Come on 2017! New Year’s should be a time we get together and look back on the past year to reflect on what we’ve done well and what we can improve upon, especially with food! I see the new year, as a way to start…
White Bean and Artichoke Dip
Before all of the veggies are gone from the garden, before the basil has died back-you MUST make this easy appetizer! This white bean and artichoke dip will become your go-to party favorite because it’s so fast and easy to make, as well as being healthy enough to become a sandwich the next day (if…
Texas Caviar
You’ve had it…the beans, the oil, the sugar, the calories! I’ve cut the calories by slashing the sugar & cutting the oil out. I also subbed out the refined sugar for unrefined sugar (maple syrup). It’s still full of flavor, color, and now you can call it a healthy appetizer! This appetizer can also please just…
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