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You are here: Home / Archives for asparagus

How To Grow Asparagus

May 20, 2015 By Garden Fresh Foodie

Tight Tipped Asparagus

Maybe you have always wanted to start an asparagus patch. Then you hear it takes 3 years before anything comes to fruition. Well guess what, I bet it’s been 3 years since you thought that, and you could already be eating awesome fresh, sweet, juicy homegrown and free asparagus! So go on, get yourself some…

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Filed Under: Blog, Gardening 101, Spring Foods Tagged With: asparagus, gardening tips, growing asparagus, How To Grow Asparagus, organic gardening, perennial vegetables, Vegetable Gardening

Springtime Tahini Quinoa

April 6, 2015 By Garden Fresh Foodie

Springtime Quinoa With Tahini Dressing

Quinoa-the food for all seasons! This dish gets a springtime push, with fresh asparagus and kale to welcome in springtime!!! Today I was celebrating because 1) I rode my bike! 2) I can see the grass, and 3) asparagus is down to $1.99/lb!  All things that shout springtime! I can’t wait until asparagus is coming up…

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Filed Under: Blog, Main Dishes, Passover, Salads, Spring Foods, Vegetarian Main Meals Tagged With: asparagus, kale, oil free dressing, passover, quinoa, quinoa salad, salads, springtime foods, tahini, tahini dressing

“Cream” of Asparagus Soup: Vegan and Gluten Free

April 29, 2014 By Garden Fresh Foodie

Vegan Cream Of Asparagus Soup

It’s asparagus season! Even though it’s springtime, it’s been cold and wet in our parts of the globe. Therefore, it’s still time for our favorite food, soup! Asparagus is a seasonal vegetable that loses it’s vitality quickly. It’s best picked straight from the garden. If that’s not an option, try to get it as close…

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Filed Under: Blog, Soups & Stews, Spring Foods Tagged With: Anti-inflammatory, antioxidants, asparagus, asparagus soup, Diabetic friendly recipe, gluten free, gluten free soup, healthy soup recipes, heart healthy, High in fiber, spring, tooth food, Vegan, vegan soup recipes

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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