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Red Lentil Ragu with Zucchini, and Fresh Basil

August 10, 2015 By Garden Fresh Foodie

Bowl of Red Lentil Ragu With Zucchini and Basil

So we needed a fast weeknight dinner-enter….red lentils. I took what we had on hand, zucchini, scallions, and fresh basil from the garden and this came together in 15 minutes. If you want this more like a soup, add more water. The sauce will thicken as it sits. Red lentils will cream out and loose…

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Filed Under: Blog, Main Dishes, Sauces, Soups & Stews, Summer Foods, Vegetarian Main Meals Tagged With: basil, beans, pasta sauce, red lentil ragu with zucchini and basil, red lentils, zucchini

Nut Free Pesto

August 7, 2015 By Garden Fresh Foodie

Zoodles With Nut Free Pesto

So the other day I had to teach in a nut-free school. The theme was creepy crawlies, and so I thought, let’s make zucchini noodles to look like worms! I thought I could whip up a nut-free pesto to top it off, like the worms were in grass. The kids loved it!! I sautéed the zoodles…

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Filed Under: Blog, Main Dishes, Sauces, Summer Foods Tagged With: basil, beans, how to make zucchini noodles, nut-free pesto, oil-free pesto, pesto, pesto made with white beans, sauces, spiralized noodles, zoodles, zucchini

Sun-Dried Tomato Lentils With Fresh Basil & Greens

July 24, 2015 By Garden Fresh Foodie

Close Up Sun-dried Tomato & Basil Lentils

As the summer progresses, what’s cooking is based on what we’re harvesting. Right now it’s swiss chard, kale, and basil in large quantities. If you don’t grow your own, visit a farmer’s market this weekend to source your ingredients locally.  Before the tomatoes start rolling in, it’s also time to use up last year’s dried…

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Filed Under: Blog, Main Dishes, Side Dishes, Soups & Stews, Summer Foods, Vegetarian Main Meals Tagged With: basil, kale, lentils, Main dishes, Stews, summer foods, sun-dried tomatoes

Garden Fresh Fall Minestrone Soup

September 16, 2014 By Garden Fresh Foodie

Fall Garden Minestrone Soup

As the harvest rolls in, many veggies are at their peak of perfection. Tomatoes, peppers, onions, eggplant, basil, and zucchini all make this soup full of flavor. Use a combo of veggies to make this recipe your own. We quadrupled this recipe when we made it, using a lot of tomatoes! We freeze our soups…

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Filed Under: Blog, Fall Foods, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: basil, diabetic recipes, eggplant, fall foods, gluten free, gluten free and vegan, gluten free soups, healthy soups, heart healthy recipes, peppers, soup recipes, soups, tomato recipes, tomatoes, vegan soups, vegetarian recipes, zucchini

White Bean and Eggplant Basil Ragu

August 13, 2014 By Garden Fresh Foodie

White Bean Ragu Bowl

Easy to make and full of protein, fiber, and potassium, this is a satisfying meal. Put up some brown rice while you’re putting the rest of the meal together to serve along side the ragu. This recipe is a great way to use the fresh produce of the summer: eggplant, peppers, scallions, basil, & greens….

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Filed Under: Blog, Main Dishes, Side Dishes, Summer Foods, Vegetarian Main Meals Tagged With: basil, beans, cannellini beans, diabetic recipe, eggplant, gluten free, gluten free main meal, green peppers, heart healthy, high fiber, high protein, Main dishes, plant-based, summer foods, tomatoes, Vegan, vegetarian, vegetarian main meal, white beans

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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