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Spinach Lentil Chickpea Masala With Millet

December 16, 2016 By Garden Fresh Foodie

Bowls of Chana Masala Lentils With Millet

Masala is the Indian term for mixture of spices. It often refers to dishes containing the spices of cinnamon, cumin, turmeric, coriander, and can often have red chiles, fennel, peppercorns, and mustard seed added in.  This fragrant lentil chickpea masala  uses a bunch of Indian spices and makes a fast and easy weeknight meal, that’s…

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Filed Under: Blog, Fall Foods, Main Dishes, Spring Foods, Summer Foods, Vegetarian Main Meals, Winter Foods Tagged With: beans, chickpeas, fast weeknight meals, ginger, Indian, lentils, masala, millet, red lentil, Stews

Chickpea Curry

October 9, 2016 By Garden Fresh Foodie

Oil Free Chickpea Curry

Chana Masala is another name for chickpea curry. Masala means red sauce, seasoned with traditional warming, and anti-inflammatory Indian curry spices.  I have another recipe for chana masala on my site, but this one is even healthier! In this recipe, I omit the coconut milk, which has a high percentage of fat. Coconut is one…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: beans, chana masala, chickpeas, Curry, Indian, main, Stews, tomatoes

White Bean and Artichoke Dip

September 23, 2016 By Garden Fresh Foodie

White Bean Dip Artichoke With Garden Veggies

Before all of the veggies are gone from the garden, before the basil has died back-you MUST make this easy appetizer! This white bean and artichoke dip will become your go-to party favorite because it’s so fast and easy to make, as well as being healthy enough to become a sandwich the next day (if…

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Filed Under: Appetizers, Blog, Healthy Snacks Tagged With: 5 ingredients or less, appetizers, artichoke dip, artichokes, beans, dips, spreads, white beans

Black Bean Tacos

May 5, 2016 By Garden Fresh Foodie

Black Bean Tacos In Lettuce Wraps

Happy Cinco De Mayo!  As a busy mom, I’m always in need of a quick weeknight meal. This is it! If you don’t make your own beans, this dinner comes together in under 30 minutes, including making some rice to go along!  I do make our beans, because 1) it’s much less expensive 2) less…

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Filed Under: Blog, Main Dishes, Vegetarian Main Meals Tagged With: beans, black bean tacos, black beans, cinch de mayo, enchiladas, fast weeknight meal, lettuce wraps, main dish, Tacos

White Bean and Root Veggie Soup

March 9, 2016 By Garden Fresh Foodie

White Bean and Root Veggie Soup With Kale Salad

We picked up my final winter veggie share the other day. In it, we received some beautiful onions, parsnips, and celeriac. For those of you unfamiliar with celeriac, it’s the root of the celery plant, and has the flavor of celery, with the creaminess of a potato. This soup is actually very much like a…

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Filed Under: Blog, Fall Foods, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: beans, cannellini beans, celeriac, Leeks, oil free, parsnips, root vegetables, soups, spring soups, white beans, winter soups

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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