Fermented foods have amazing healing power on the intestinal health of your gut. Yup! I’m talking gut health! For millennia, Asian and European cultures fermented foods to extend seasonal harvests. Fermented foods also help to re-establish proper balance of microbial activity in the digestive system. Our bodies need healthy levels of bacteria. The current American…
Asian Sweet Potato Salad
I have never liked potato salad. I think it’s the mayo, the white potatoes, the lack of flavor and mush that usually accompanies it. I wanted to try to make something different this year for Father’s Day and celebrate the men in our lives with some flair. I remembered making a sweet potato salad before…
Tofu Curry With Seasonal Greens
I had been hearing amazing things about a beautiful cookbook called, Afro Vegan. It has an interesting collection of recipes with wonderful ingredients from African, Caribbean, and Southern backgrounds. The first recipe I made was Bryant Terry’s Tofu Curry. I made several alterations but used it as my inspirational base. Often times my kids say “tofu,…
Ginger Miso Dressing
Yummy yummy! You’ll want to add this to everything! It’s great on top of salad, use it to snazz up your quinoa or rice, marinade tofu, chicken, or fish in it. Wow! What’s better, it’s sooooo easy to make and has no fat or gross additives found in commercial sauces. No thickening agents, no added…
