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Spinach Lentil Chickpea Masala With Millet

December 16, 2016 By Garden Fresh Foodie

Bowls of Chana Masala Lentils With Millet

Masala is the Indian term for mixture of spices. It often refers to dishes containing the spices of cinnamon, cumin, turmeric, coriander, and can often have red chiles, fennel, peppercorns, and mustard seed added in.  This fragrant lentil chickpea masala  uses a bunch of Indian spices and makes a fast and easy weeknight meal, that’s…

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Filed Under: Blog, Fall Foods, Main Dishes, Spring Foods, Summer Foods, Vegetarian Main Meals, Winter Foods Tagged With: beans, chickpeas, fast weeknight meals, ginger, Indian, lentils, masala, millet, red lentil, Stews

Carrot Ginger Dressing

April 29, 2016 By Garden Fresh Foodie

Carrot Ginger OIl Free Dressing

Most store bought dressings have long lists of chemical-laden words.  It would be VERY rare to find a dressing that has whole food ingredients in it, that would contain as many antioxidants as this dressing. That is because healthy food, SHOULD go bad, and isn’t meant to hang out on a shelf. A tip to…

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Filed Under: Raw Foods, Salads, Sauces Tagged With: carrots, chia seed, dressings, ginger, oil free dressing, raw, salad dressing, salads

Ginger Carrot Daikon Kimchi

March 26, 2015 By Garden Fresh Foodie

Quart of Ginger Carrot Kimchi With Fresh Alfalfa Sprouts

Fermented foods have amazing healing power on the intestinal health of your gut. Yup! I’m talking gut health! For millennia, Asian and European cultures fermented foods to extend seasonal harvests. Fermented foods also help to re-establish proper balance of microbial activity in the digestive system. Our bodies need healthy levels of bacteria. The current American…

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Filed Under: Blog, Raw Foods Tagged With: carrots, daikon radish, Fermented Foods, garlic, ginger, How To Make Kimchi, kimchi, Napa Cabbage, raw foods, slaw

Gingered Miso Soup With Steamed Tofu

December 27, 2014 By Garden Fresh Foodie

Big Bowl fo Miso Soup

So-you want to get Asian take out? Don’t feel like going to pick it up? How about make-in? You can make your own miso soup in under 10 minutes!!! This soup is so easy to make and it can be a full meal if desired. I have made this as a quick lunch, served it…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Spring Foods, Vegetarian Main Meals, Winter Foods Tagged With: Asian Foods, fall foods, ginger, gluten free, gluten free and vegan, gluten free soups, miso, Miso Soup, oil free, oil-free soup, Silken Tofu, soups, tofu, Vegan, vegan and gluten free, vegan soups, winter foods

Miso Lentil Salad With Roasted Root Vegetables

October 16, 2014 By Garden Fresh Foodie

Miso Lentil Salad and Roasted Root Veggies

This recipe came to me as a task assignment for a plant-based cooking course I’m taking (www.rouxbe.com).  The assignment was: create something with a starchy vegetable and some greens. I had just harvested a bin of carrots, beets, kale, and some surprise parsnips (I had forgotten I had planted them!). So of course, they showed…

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Filed Under: Blog, Fall Foods, Main Dishes, Side Dishes, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: fall foods, ginger, ginger miso, gluten free, gluten free main meals, lentil salad, lentils, main meals, miso, miso ginger, Miso Lentil Salad Roasted Root Veggies, roasted vegetables, root vegetables, salads, Thanksgiving, vegan main meals, vegan salads, vegetarian main meals, winter foods

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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