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You are here: Home / Archives for gluten free

Texas Caviar

August 14, 2016 By Garden Fresh Foodie

Oil Free Texas Caviar

You’ve had it…the beans, the oil, the sugar, the calories! I’ve cut the calories by slashing the sugar & cutting the oil out.  I also subbed out the refined sugar for unrefined sugar (maple syrup).  It’s still full of flavor, color, and now you can call it a healthy appetizer!  This appetizer can also please just…

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Filed Under: Appetizers, Blog Tagged With: Altman Dental, appetizers, bean dip, gluten free, gluten free appetizer, healthy recipes, texas caviar, tooth food, vegan appetizer, vegan recipes

Holy Guacamole!

June 3, 2016 By Garden Fresh Foodie

Holy Guacamole With Fresh Veggies and Chips

I love avocados.  I mean-I could slather them on just about anything! Some may be guac purists, others love their guac with extra chunk and flavors.  I love the extras!  What’s better than guac and some fresh veggies from the garden?! Bring it on! I’ll add in fresh herbs like chives (garlic or traditional) or…

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Filed Under: Appetizers, Blog, Healthy Snacks, Passover, Raw Foods, Summer Foods Tagged With: appetizer, avocado, garlic scapes, gluten free, gluten free appetizer, guacamole, limes, Mexican, quick appetizer, scallions, tomatoes, Vegan, vegan appetizer

Tahini Ginger Granola

November 8, 2015 By Garden Fresh Foodie

Overhead Tahini Ginger Granola

I love granola! I’m on a trip, and granola makes the perfect bring along breakfast(or snack in your hotel room when there’s no healthy food available, just in case that’s ever happened to you). Most granolas are full of processed sugars and oils, and it’s pretty hard to find one free of nuts. I made…

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Filed Under: Blog, Breakfasts, Fall Foods, Healthy Snacks, Summer Foods, Thanksgiving, Winter Foods, Winter Holidays Tagged With: breakfast, breakfasts, dates, dates paste, desserts, gluten free, gluten free granola, gluten free healthy desserts, granola, healthy breakfasts, healthy snacks, nut free, oats, oil free, oil free granola, vegan breakfasts

Butternut Squash Soup-Vegan

October 10, 2015 By Garden Fresh Foodie

Butternut Squash Soup With Corn Muffins

When I want true comfort, I think of a big bowl of soup.  As fall temps start to dip lower, I gravitate to warming foods-don’t you? I purchase my squashes from local growers. You can get an awesome deal if you hit up the farmer’s market right before closing for the day. This is when…

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Filed Under: Blog, Fall Foods, Main Dishes, Passover, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: butternut squash, butternut squash soup, gluten free, soups, Squash Soup, Thanksgiving, vegan recipes, vegan soups, vegetarian soup

Edamame Salad With Herb Vinaigrette

September 25, 2015 By Garden Fresh Foodie

Edamame Salad Bowl With Sprouts, Slaw, and Tabbouleh

In case you’re not familiar with the term edamame, it’s whole soy bean. I love growing this plant, and we just harvested our crop this weekend.  Edamame is really easy to grow! It grows like a bean plant, and gets harvested all at once (as in the picture of above of my happy harvester).  If…

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Filed Under: Blog, Fall Foods, Salads, Side Dishes, Summer Foods, Thanksgiving, Winter Foods, Winter Holidays Tagged With: edamame, edamame salad, fall foods, gluten free, holiday recipes, oil free dressing, salads, summer foods, Thanksgiving, Vegan, winter foods

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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