Baked Beans often have tons of added sugar. In this recipe, I cut it by a lot. Homemade version usually call for BBQ sauce, and that has a lot of hidden sugars too. To get that same sauce flavor, I used a tomato sauce, spicy brown mustard, molasses, and liquid smoke. Liquid smoke gives the…
Miso Tofu Shish Kebabs
Miso Tofu Shish Kebabs: Great for the grill for a quick weeknight meal or company gathering, these are kebabs are easy to make. Sometimes I skip the process of making shish kebabs and just grill up the tofu and veggies separately for convenience. The kebabs make a nicer presentation, but hey, sometimes this mama just…
Oil Free Red Cabbage Coleslaw
So it’s BBQ time. Time to enjoy outside time with friends. Often, this means meat, chips, and salads laced with tons of mayo. It doesn’t have to be that way!!! I always come prepared to a party by bringing 1 or 2 dishes I know that I will want to eat and enough to share…
Buckwheat Tabbouleh
Tabbouleh is a traditional, cold Middle Eastern Salad made with bulgar wheat. Since that’s out of the picture for me and my gluten issues (sigh) I make this now with either quinoa or buckwheat. Both are great substitutions. I love serving it alongside of my chipotle hummus, falafel, and Israeli salad (combo of cucumbers, tomatoes,…
Raw Strawberry Kiwi Tart
What to make for your momma this weekend? How about a raw tart that takes no time to put together?! This tart is rich, without the inflammation from using a dairy-base, and sweet without using refined sugars. It also contains no cholesterol and is low in saturated fat (it does contain healthy fats). Winner? Yes!…
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