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You are here: Home / Archives for heart healthy

Ginger Miso Dressing

May 31, 2014 By Garden Fresh Foodie

Ginger Miso Dressing

Yummy yummy! You’ll want to add this to everything! It’s great on top of salad, use it to snazz up your quinoa or rice, marinade tofu, chicken, or fish in it. Wow! What’s better, it’s sooooo easy to make and has no fat or gross additives found in commercial sauces. No thickening agents, no added…

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Filed Under: Blog, Sauces Tagged With: dressing, garlic, ginger, gluten free, grilling, heart healthy, marinade, miso, no fat, sauce, stir-fry, Vegan

Banana Walnut Muesli

May 29, 2014 By Garden Fresh Foodie

banana walnut raisin museli

I was getting ready for a weekend of camping with friends and family. Since their meal was going to be toast and eggs, I decided to pack up a breakfast that could be done ahead of time, and eaten straight from the cooler.  I threw  muesli together in a quart canning jar. Nothing could be…

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Filed Under: Blog, Breakfasts Tagged With: almond milk, banana, breakfasts, gluten free, gluten free breakfasts, heart healthy, make ahead meals, museli, oatmeal, oats, raisins, toothfood, Vegan, vegan breakfast, walnuts

Asian Noodle Salad: Gluten Free and Vegan

May 19, 2014 By Garden Fresh Foodie

Asian Noodle Salad and Grilled Scallops

I ordered a spiralizer and it came in the mail today! I couldn’t have been more excited to test it out!  On hand, I had cucumbers, carrots, and kale (oh my!). I decided to throw them all together in a cold noodle salad.  The cucumbers are a cinch to spiralize, the carrots were a little…

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Filed Under: Blog, Main Dishes, Spring Foods, Summer Foods Tagged With: Asain recipe, Asian noodles, clean food, cold noodle salad, gluten free, gluten free noodle salad, gluten free pasta, gluten free recipes, healthy recipe, heart healthy, Main dishes, scallops, spiralized vegetables, spiralizer, spring recipe, summer recipe, Vegan, vegetarian

Mexican Pizza: Gluten Free and Vegan

May 15, 2014 By Garden Fresh Foodie

Vegan Mexican Pizzas Topped With Nutritional Yeast and Siracha

Apparently, I’m on a Mexican food kick this week (not to worry, we’ll close out the week with fresh margaritas)! We love fast and easy weeknight meals. Getting home from work, feeding the crew, and then back on the road for soccer, baseball, and/or softball is a crazy time. What we will not due is…

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Filed Under: Blog, Main Dishes, Vegetarian Main Meals Tagged With: diabetic recipe, fast and healthy meals, fast dinners, gluten free, gluten free recipes, heart healthy, high fiber, high protein, low fat, low in calories, main meals, Mexican, pizza, Vegan, vegetarian main meals

“Cream” of Asparagus Soup: Vegan and Gluten Free

April 29, 2014 By Garden Fresh Foodie

Vegan Cream Of Asparagus Soup

It’s asparagus season! Even though it’s springtime, it’s been cold and wet in our parts of the globe. Therefore, it’s still time for our favorite food, soup! Asparagus is a seasonal vegetable that loses it’s vitality quickly. It’s best picked straight from the garden. If that’s not an option, try to get it as close…

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Filed Under: Blog, Soups & Stews, Spring Foods Tagged With: Anti-inflammatory, antioxidants, asparagus, asparagus soup, Diabetic friendly recipe, gluten free, gluten free soup, healthy soup recipes, heart healthy, High in fiber, spring, tooth food, Vegan, vegan soup recipes

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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