Easy to make and full of protein, fiber, and potassium, this is a satisfying meal. Put up some brown rice while you’re putting the rest of the meal together to serve along side the ragu. This recipe is a great way to use the fresh produce of the summer: eggplant, peppers, scallions, basil, & greens….
Limey Black Beans With Garlic Scapes
We have a friend who is an awesome garlic and honey farmer. She surprised me the other day and dropped off these lovely garlic scapes!!! I was sooo excited. I couldn’t wait to use them, except we’ve been sooo busy rushing out of the house for sports, they had to sit for few days. This…
Banana Pancakes: Vegan and Gluten Free
This has become our family’s go-to pancake mix. My husband and I created this together on mother’s day, with inspiration from a Vitamix recipe. The recipe uses no added sugar, sweetened by fruit sweetened cranberries, oats, and bananas. Makes about 12 pancakes Ingredients: 1 1/2 c plant-based milk (almond, soy, cashew) 170 g of oats…
Asian Noodle Salad: Gluten Free and Vegan
I ordered a spiralizer and it came in the mail today! I couldn’t have been more excited to test it out! On hand, I had cucumbers, carrots, and kale (oh my!). I decided to throw them all together in a cold noodle salad. The cucumbers are a cinch to spiralize, the carrots were a little…
Whole Grain Blueberry Pancakes: Gluten & Dairy Free
It’s Maple Sugaring time. What better way to celebrate than with some pancakes of course! If you live in the Northeast, take part in the festivities this weekend. It’s a cool thing to see the process and visit a sugar shack. We have a great supply of local blueberries in our freezer. Picked during season…
